Moms · Meat and Poultry, Prepared
Turkey, Ham and Cheese Sub
A 7.71 oz serving, 1 servings per container (216g) serving of Turkey, Ham and Cheese Sub by Moms has 450 calories, 10g of sugars and 1640mg of sodium, as submitted by 0021696000006 to USDA (FoodData Central 2736813, record updated May 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2736813, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 0021696000006 submitted to USDA, for the declared 216g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097488320294
- Category
- Meat and Poultry, Prepared
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 93% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 53% carbohydrate, 24% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 0.3 g | 93% |
| Sodium | 759 mg | 598 mg | 60% |
| Protein | 12 g | 17.5 g | 13% |
| Calories | 208 | 236 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other turkey in this aisle
78 of the 2,218 meat and poultry, prepared products are named turkey. Per 100 g their median is 167 calories, 551 mg of sodium and 16.3 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Anytimers Turkey Ham & Cheese Kits TASTY BRANDS | 601 mg | 300 |
| Hillshire Farm Fully Cooked Turkey Thigh Pot Roast Hillshire Farm | 595 mg | 143 |
| State Fair Turkey Corn Dogs State Fair | 590 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): SPLIT TOP HOAGIE SUB: Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, contains 2% or less:Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified FoodStarch, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), SodiumStearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color),Enzymes. COOKED HAM WATER ADDED: Ham,Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, SodiumPhosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY:Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose,Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar,Natural Flavoring, Sodium Diacetate. PASTEURIZEDPROCESS AMERICAN CHEESE: Cultured Milk, Water, Cream, Skim Milk, SodiumPhosphates, Salt, Vegetable Color (Annatto and Paprika Extract Blend), Enzymes.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 27, 2025), not the label on the shelf today.
Source: the ingredient statement 0021696000006 submitted to USDA (FoodData Central 2736813).
More Moms meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey & Cheese on Wheat | 205 | 3.78 g | 798 mg |
| Turkey & Cheese Club on Wheat | 212 | 3.83 g | 823 mg |
| Ham and Cheese Club | 216 | 4.28 g | 807 mg |
| Oven Roasted Turkey & Cheese Roll | 218 | 4.46 g | 723 mg |
| Chicken Salad On Wheat Bread | 222 | 5.79 g | 592 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Moms Turkey, Ham and Cheese Sub?
450 per 7.71 oz serving, 1 servings per container (216g) serving, and 208 per 100 g.
How much sodium is in Moms Turkey, Ham and Cheese Sub?
1640mg per serving (71% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 0021696000006 submitted to USDA, last updated May 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov