Mom's · Meat and Poultry, Prepared
Turkey & Cheese on Wheat
A 4.64 oz serving, 1 servings per container (130g) serving of Turkey & Cheese on Wheat by Mom's has 270 calories, 5g of sugars and 1040mg of sodium, as submitted by MOMS to USDA (FoodData Central 2649171, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2649171, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MOMS submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097488300142
- Category
- Meat and Poultry, Prepared
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 90% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 53% carbohydrate, 24% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 0.3 g | 90% |
| Sodium | 798 mg | 598 mg | 62% |
| Protein | 11.7 g | 17.5 g | 11% |
| Calories | 205 | 236 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose, Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate. PASTEURIZED PROCESS SWISS CHEESE: Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
The statement lists 41 ingredients at the top level, beginning with Wheat Bread: Flour (wheat Flour, Malted Barley Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement MOMS submitted to USDA (FoodData Central 2649171).
More Mom's meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey, Ham and Cheese Sub | 208 | 4.63 g | 759 mg |
| Turkey & Cheese Club on Wheat | 212 | 3.83 g | 823 mg |
| Ham and Cheese Club | 216 | 4.28 g | 807 mg |
| Oven Roasted Turkey & Cheese Roll | 218 | 4.46 g | 723 mg |
| Chicken Salad On Wheat Bread | 222 | 5.79 g | 592 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mom's Turkey & Cheese on Wheat?
270 per 4.64 oz serving, 1 servings per container (130g) serving, and 205 per 100 g.
How much sodium is in Mom's Turkey & Cheese on Wheat?
1040mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MOMS submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov