Etai's · Prepared Subs and Sandwiches
Ham and Swiss Cheese Wedge
A 159g serving of Ham and Swiss Cheese Wedge by Etai's has 290 calories, 6g of sugars and 760mg of sodium, as submitted by Udi, The Sandwichman, Inc. to USDA (FoodData Central 2068005, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2068005, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Udi, The Sandwichman, Inc. submitted to USDA, for the declared 159g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762089262020
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 73% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 50% carbohydrate, 29% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 2.5 g | 73% |
| Sodium | 478 mg | 594 mg | 28% |
| Protein | 10.1 g | 13 g | 17% |
| Calories | 182 | 220 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wedge in this aisle
33 of the 1,032 prepared subs and sandwiches products are named wedge. Per 100 g their median is 213 calories, 495 mg of sodium and 12.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roast Beef Wedge Sandwich AHOLD | 378 mg | 173 |
| Egg Salad On White Wedge OPEN ACRES | 374 mg | 211 |
| Egg Salad Wedge Sandwich GIANT EAGLE | 370 mg | 252 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wedge", one per barcode.
What is in it
Ingredients (as submitted): BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST). HAM (WATER, DEXTROSE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
The statement lists 5 ingredients at the top level, beginning with Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Udi, The Sandwichman, Inc. submitted to USDA (FoodData Central 2068005).
More Etai's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham and Swiiss | 181 | 1.72 g | 595 mg |
| Tuna On Fire Wedge | 184 | 2.3 g | 333 mg |
| Sandwich, Roast Beef and Cheddar Cheese | 189 | 0 g | 506 mg |
| Tuna Salad Wedge | 195 | 2.3 g | 374 mg |
| 1/2 Big Apple Turkey | 197 | 8.84 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Etai's Ham and Swiss Cheese Wedge?
290 per 159g serving, and 182 per 100 g.
How much sodium is in Etai's Ham and Swiss Cheese Wedge?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Udi, The Sandwichman, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov