Etai's · Prepared Subs and Sandwiches
Sandwich, Roast Beef and Cheddar Cheese
A 164g serving of Sandwich, Roast Beef and Cheddar Cheese by Etai's has 310 calories, 0g of sugars and 830mg of sodium, as submitted by Udi, The Sandwichman, Inc. to USDA (FoodData Central 1895125, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895125, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Udi, The Sandwichman, Inc. submitted to USDA, for the declared 164g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762089262037
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, none of the 1,032 prepared subs and sandwiches products in USDA's branded database has less sugar, and it has more sodium than 33% of them.
Where the calories come from: 41% carbohydrate, 35% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.5 g | 0% |
| Sodium | 506 mg | 594 mg | 33% |
| Protein | 10.4 g | 13 g | 19% |
| Calories | 189 | 220 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey & Monterey Sandwich with Apples GOOD & DELISH | 404 mg | 167 |
| Egg Salad Sandwich Egg Salad with Lettuce On Freshly Baked White Bread ALLTOWN | 404 mg | 239 |
| Tuna Salad On Multigrain Bread Wraps & Sandwiches Renaissance Food Group, LLC | 402 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), ROAST BEEF(TOP ROUND ROAST, WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, AND SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, AND NATURAL FLAVORS), LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
The statement lists 6 ingredients at the top level, beginning with Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Udi, The Sandwichman, Inc. submitted to USDA (FoodData Central 1895125).
More Etai's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuna On Fire Wedge | 184 | 2.3 g | 333 mg |
| Tuna Salad Wedge | 195 | 2.3 g | 374 mg |
| Ham and Swiss Cheese Wedge | 182 | 3.77 g | 478 mg |
| 1/2 Big Apple Turkey | 197 | 8.84 g | 469 mg |
| Ham and Swiiss | 181 | 1.72 g | 595 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Etai's Sandwich, Roast Beef and Cheddar Cheese?
310 per 164g serving, and 189 per 100 g.
How much sodium is in Etai's Sandwich, Roast Beef and Cheddar Cheese?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Udi, The Sandwichman, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov