Velveeta · Frozen Appetizers and Hors D'oeuvres
Ham & Cheese
One sandwich (85g) serving of Ham & Cheese by Velveeta has 240 calories, 7g of sugars and 610mg of sodium, as submitted by Heinz Frozen Food Company to USDA (FoodData Central 1648637, record updated Sep 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1648637, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heinz Frozen Food Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025155067036
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 91% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 1.8 g | 91% |
| Sodium | 718 mg | 490 mg | 85% |
| Protein | 9.4 g | 10 g | 44% |
| Calories | 282 | 231 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 857 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slammin' Ham & Colby Jack Cheese in Wheat Bread LAUNCH BOX | 574 mg | 222 |
| Breaded Chicken and Cheese Croquettes K&N'S | 571 mg | 214 |
| Loaded Potato Skins, Cheddar Cheese & Bacon MEMBER'S MARK | 571 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): DOUGH BISCUIT DOUGH [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED COTTONSEED OIL, SUGAR, DEXTROSE, CONTAINS 2% OF LESS OF: BUTTERMILK SOLIDS, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), BUTTER FLAVORED OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), XANTHAN GUM, EGGS]), FILLING (PASTEURIZED PREPARED CHEESE PRODUCT [PASTEURIZED MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), CHEESE CULTURE, ENZYMES, APOCAROTENAL (COLOR)], COOKED HAM WITH NATURAL JUICES [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE], WATER, CHEESE SAUCE [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], MODIFIED FOOD STARCH, MODIFIED CELLULOSE).
The statement lists 2 ingredients at the top level, beginning with Dough Biscuit Dough [enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2018), not the label on the shelf today.
Source: the ingredient statement Heinz Frozen Food Company submitted to USDA (FoodData Central 1648637).
More Velveeta frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Grilled Cheese | 282 | 8.24 g | 741 mg |
| Cheesy Bites | 288 | 3.75 g | 900 mg |
| Salsa Con Queso Bites of Cheesy Filling Blended with Salsa in a Tortilla Coating Cheesy Bites | 300 | 3.75 g | 962 mg |
| Ham & Cheese Biscuit Dough Filled with Cheesy Filling and Diced Ham Stuffed Grilled Cheese Sandwiches | 259 | 7.06 g | 694 mg |
| Shells Pasta with Creamy Velveeta Cheese Sauce & Real Bacon Pieces Deep-fried in Panko Breading Bites | 306 | 4.71 g | 847 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Velveeta Ham & Cheese?
240 per 1 sandwich (85g) serving, and 282 per 100 g.
How much sodium is in Velveeta Ham & Cheese?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heinz Frozen Food Company submitted to USDA, last updated Sep 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov