Fischer's · Pepperoni, Salami and Cold Cuts
Ham & Cheese Loaf, Ham & Cheese, Smoke
A 2 slices (56g) serving of Ham & Cheese Loaf, Ham & Cheese, Smoke by Fischer's has 140 calories, 2g of sugars and 690mg of sodium, as submitted by Fischer Packing Company to USDA (FoodData Central 2626250, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626250, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fischer Packing Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 090046813702
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 12% carbohydrate, 67% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 1,232 mg | 964 mg | 69% |
| Protein | 12.5 g | 17.9 g | 6% |
| Calories | 250 | 143 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other loaf in this aisle
44 of the 4,376 pepperoni, salami and cold cuts products are named loaf. Per 100 g their median is 250 calories, 1,071 mg of sodium and 10.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese Loaf KOEGEL'S | 969 mg | 281 |
| Original Olive Loaf OSCAR MAYER | 964 mg | 286 |
| Pickle & Pepper Terrine Loaf Wurst BOAR'S HEAD | 893 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): FRESH HAM, WATER, PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], DRIED WHEY, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE.
The statement lists 15 ingredients at the top level, beginning with Fresh Ham, Water, Pasteurized Process American Cheese [american Cheese (cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Fischer Packing Company submitted to USDA (FoodData Central 2626250).
More Fischer's pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Bologna Made with Chicken and Pork | 256 | 1.11 g | 1,111 mg |
| Bologna Snack Made with Chicken and Pork | 268 | 1.79 g | 1,107 mg |
| Sliced Bologna | 268 | 1.79 g | 1,196 mg |
| Pickle & Pimento Loaf | 268 | 0 g | 1,304 mg |
| Dixie Loaf | 214 | 0 g | 964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fischer's Ham & Cheese Loaf, Ham & Cheese, Smoke?
140 per 2 slices (56g) serving, and 250 per 100 g.
How much sodium is in Fischer's Ham & Cheese Loaf, Ham & Cheese, Smoke?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fischer Packing Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov