Branded Food · JIMMY DEAN

Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese

According to USDA FoodData Central (FDC ID 1637393, data refreshed July 2026), nutrition facts per 122g serving, sourced verbatim.

231
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
5.0g
Carbslow · 2% DV
16.0g
Fathigh · 21% DV
231 calories per 122g serving

Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese contains 231 calories per 122g serving according to USDA FoodData Central. It has 16.0g of protein, 16.0g of fat, and 5.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese carries 13.1g of protein per 100g, more than 58% of USDA whole foods.

13.1g
protein per 100g
Top 42%
protein vs USDA whole foods
189
calories per 100g
2.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese by JIMMY DEAN contains 231 calories per 122g serving (189 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 16.0g of fat, and 5.0g of carbohydrates per 122g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese is catalogued there as FDC ID 1637393, a branded food entry from JIMMY DEAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese reads as low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 800mg per 122g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 122g Amount per serving Calories 231 % Daily Value* Total Fat 16g 21% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 265mg 88% Sodium 800mg 35% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 3g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 122g serving · 189 kcal per 100g basis

Macro Breakdown

231
Calories per 122g serving
189 kcal per 100g (USDA basis)

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 16.0gF: 16.0gC: 5.0g
16.0g
Protein
32% DV
16.0g
Total Fat
21% DV
5.0g
Carbs
2% DV
3.0g
Sugar
no FDA DV
800mg
Sodium
35% DV

Values shown per 122g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese ranks on protein

Its 13.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.1 G
1%
Energy 189 KCAL
Fiber, total dietary 0.00 G
0%
Protein 13.1 G
26%
Total Sugars 2.5 G
Total lipid (fat) 13.1 G
17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG
13%
Iron, Fe 1 MG
7%
Sodium, Na 656 MG
29%
Vitamin A, IU 410 IU

Lipids

Nutrient Amount % DV
Cholesterol 217 MG
72%
Fatty acids, total saturated 6.6 G
33%
Fatty acids, total trans 0.00 G

Key takeaways

  • Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese delivers 16.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese? ▼
Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese contains 231 calories per 122g serving (189 cal per 100g basis, USDA storage). It has 16.0g of protein, 16.0g of fat, and 5.0g of carbohydrates.
What are the macros in Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese? ▼
Per 122g serving, Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese has 16.0g protein (28% of calories), 16.0g fat, and 5.0g carbs. Sugar: 3.0g.
How much sodium is in Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese? ▼
Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese contains 800mg of sodium per 122g serving, which is 35% of the recommended daily limit (2,300mg).
Is Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese keto-friendly? ▼
Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese has 5.0g of carbs per 122g serving (9% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese good for a diet? ▼
Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese has 231 calories per 122g serving. With 16.0g of protein, it can help with satiety. Fat content: 16.0g.
How does Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese compare to other foods? ▼
Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese provides 231 calories and 16.0g protein per 122g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1637393) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 122g serving for this product, the headline values (calories, macros) are multiplied by 122/100 = 1.220 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.