Kitchen Fresh Foods · Prepared Subs and Sandwiches
Ham & Cheese Sandwich
A 4.3 oz (122g) serving of Ham & Cheese Sandwich by Kitchen Fresh Foods has 270 calories, 3g of sugars and 1340mg of sodium, as submitted by Kitchen Fresh Foods Inc. to USDA (FoodData Central 2067915, record updated Oct 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2067915, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kitchen Fresh Foods Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747804019059
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 50% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 43% carbohydrate, 33% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.5 g | 50% |
| Sodium | 1,098 mg | 594 mg | 98% |
| Protein | 13.1 g | 13 g | 50% |
| Calories | 221 | 220 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 383 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey & Bacon On French Sub Sandwich BROWN BAG SANDWICH CO. | 873 mg | 235 |
| Ham & Turkey King's Hawaiian Pretzel Duo Sandwich Flyh2O, LLC. | 873 mg | 224 |
| Classic Italian Gourmet Sub Sandwich PREMO SIGNATURE BRAND | 865 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): 5006 - INGREDIENTS: HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), WHITE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONO & AMP; DIGLYCERIDES, ETHOXYLATED MONO & AMP; DIGLYCERIDES, POLYSORBATE 60, POTTASIUM IODATE, ENZYMES, AZODICARBONAMIDE), YEAST NUTRIENTS (AMMONIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)), CHEESE (MILK, CREAM, WATER, CHEESE CULTURES, SODIUM CITRATE, CONTAINTS 2% OR LESS OF THE FOLLOWING: SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (ADDED FOR SLICE SEPARATION). CONTAINS MILK, SOY.), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CONTAINS: SOYBEAN).
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Oct 8, 2018), not the label on the shelf today.
Source: the ingredient statement Kitchen Fresh Foods Inc. submitted to USDA (FoodData Central 2067915).
More Kitchen Fresh Foods prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey & Swiss On Cranberry Bread | 211 | 4.9 g | 711 mg |
| Ham & Pepperoni Wedge | 247 | 3.45 g | 862 mg |
| Turkey | 194 | 2.42 g | 1,032 mg |
| Gourmet Sandwiches | 191 | 2.74 g | 860 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitchen Fresh Foods Ham & Cheese Sandwich?
270 per 4.3 oz (122g) serving, and 221 per 100 g.
How much sodium is in Kitchen Fresh Foods Ham & Cheese Sandwich?
1340mg per serving (58% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kitchen Fresh Foods Inc. submitted to USDA, last updated Oct 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov