USDA reference food
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
1 cup of ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce (162 g) has 240 calories, 14g of protein, 8g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706635). It is one of 8 USDA descriptions of ham or pork.
FoodData Central 2706635, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.4g
- more than 48% of 8,218 USDA reference foods
- Calories per 100 g
- 148
- more than 42% of reference foods
- Fiber per 100 g
- 1.5g
- more than 63% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706635); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Selenium34 µg in 1 cup (162 g), 62% of the Daily Value
- Thiamin0.6 mg in 1 cup (162 g), 50% of the Daily Value
- Folate147 µg DFE in 1 cup (162 g), 37% of the Daily Value
- Niacin3.9 mg in 1 cup (162 g), 25% of the Daily Value
- Vitamin A181 µg RAE in 1 cup (162 g), 20% of the Daily Value
- Vitamin K23 µg in 1 cup (162 g), 19% of the Daily Value
- Riboflavin0.3 mg in 1 cup (162 g), 19% of the Daily Value
- Copper0.1 mg in 1 cup (162 g), 15% of the Daily Value
- Vitamin B60.2 mg in 1 cup (162 g), 15% of the Daily Value
- Zinc1.5 mg in 1 cup (162 g), 14% of the Daily Value
- Phosphorus162 mg in 1 cup (162 g), 13% of the Daily Value
- Vitamin B120.3 µg in 1 cup (162 g), 13% of the Daily Value
- Choline59 mg in 1 cup (162 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706635), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 46% carbohydrate, 32% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 148 | 42% |
| Protein | 8.35 g | 48% |
| Total fat | 5.19 g | 51% |
| Carbohydrate | 16.7 g | 65% |
| Fiber | 1.50 g | 63% |
| Total sugars | 0.91 g | 46% |
| Sodium | 302 mg | 73% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (65)
The portion is 1 cup (162 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 13.5 g | 8.35 g | 27% |
| Total lipid (fat) | 8.41 g | 5.19 g | 11% |
| Carbohydrate, by difference | 27.1 g | 16.7 g | 10% |
| Energy | 240 kcal | 148 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 111 g | 68.4 g | |
| Total Sugars | 1.47 g | 0.91 g | |
| Fiber, total dietary | 2.43 g | 1.50 g | 9% |
| Cholesterol | 51.8 mg | 32.0 mg | 17% |
| Fatty acids, total saturated | 1.92 g | 1.19 g | 10% |
| Fatty acids, total monounsaturated | 3.29 g | 2.03 g | |
| Fatty acids, total polyunsaturated | 2.15 g | 1.33 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 30.8 mg | 19.0 mg | 2% |
| Iron, Fe | 1.98 mg | 1.22 mg | 11% |
| Magnesium, Mg | 34.0 mg | 21.0 mg | 8% |
| Phosphorus, P | 162 mg | 100 mg | 13% |
| Potassium, K | 227 mg | 140 mg | 5% |
| Sodium, Na | 489 mg | 302 mg | 21% |
| Zinc, Zn | 1.49 mg | 0.92 mg | 14% |
| Copper, Cu | 0.14 mg | 0.084 mg | 15% |
| Selenium, Se | 33.9 µg | 20.9 µg | 62% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 6.48 µg | 4.00 µg | |
| Vitamin A, RAE | 181 µg | 112 µg | 20% |
| Carotene, beta | 1,719 µg | 1,061 µg | |
| Carotene, alpha | 729 µg | 450 µg | |
| Vitamin E (alpha-tocopherol) | 1.33 mg | 0.82 mg | 9% |
| Vitamin D (D2 + D3) | 0.32 µg | 0.20 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 382 µg | 236 µg | |
| Vitamin C, total ascorbic acid | 8.42 mg | 5.20 mg | 9% |
| Thiamin | 0.60 mg | 0.37 mg | 50% |
| Riboflavin | 0.25 mg | 0.16 mg | 19% |
| Niacin | 3.92 mg | 2.42 mg | 25% |
| Vitamin B-6 | 0.25 mg | 0.15 mg | 15% |
| Folate, total | 95.6 µg | 59.0 µg | |
| Vitamin B-12 | 0.31 µg | 0.19 µg | 13% |
| Choline, total | 58.8 mg | 36.3 mg | 11% |
| Vitamin K (phylloquinone) | 23.3 µg | 14.4 µg | 19% |
| Folic acid | 74.5 µg | 46.0 µg | |
| Folate, food | 19.4 µg | 12.0 µg | |
| Folate, DFE | 147 µg | 91.0 µg | 37% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0032 g | 0.0020 g | |
| SFA 12:0 | 0.0049 g | 0.0030 g | |
| SFA 14:0 | 0.042 g | 0.026 g | |
| SFA 16:0 | 1.32 g | 0.81 g | |
| SFA 18:0 | 0.50 g | 0.31 g | |
| MUFA 18:1 | 3.08 g | 1.90 g | |
| PUFA 18:2 | 1.92 g | 1.19 g | |
| PUFA 18:3 | 0.20 g | 0.12 g | |
| PUFA 20:4 | 0.013 g | 0.0080 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.15 g | 0.091 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.049 g | 0.030 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2706635: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat ham or pork
USDA lists 8 preparations of ham or pork. The ham or pork page puts them side by side, per 100 g and per portion.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov