Giant Eagle · Deli Salads
Ham Salad
A 1/3 cup (100g) serving of Ham Salad by Giant Eagle has 300 calories, 7g of sugars and 830mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2064581, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2064581, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003403845
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 74% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 13% carbohydrate, 76% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 3.7 g | 74% |
| Sodium | 830 mg | 372 mg | 94% |
| Protein | 8 g | 4.7 g | 72% |
| Calories | 300 | 193 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 902 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood Tasty and Versatile, with Savory Chunks of Seafood, Lightly Dressed in a Tangy Mayo Salad TASTE OF INSPIRATIONS | 660 mg | 270 |
| Ceviche Salad N/A | 660 mg | 60 |
| Pasta Fiesta Salad AHOLD | 657 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SMOKED CHOPPED HAM (HAM, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, YELLOW 5), ONIONS, SUGAR, CRACKER MEAL (BLEACHED WHEAT FLOUR), CULTURED DEXTROSE, CITRIC ACID, SODIUM DIACETATE, XANTHAN GUM, COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), YELLOW COLOR (PROPYLENE GLYCOL AND POLYSORBATE 80 [PRESERVATIVES], TURMERIC OLEORESIN AND ANNATTO EXTRACT [COLORS]).
The statement lists 12 ingredients at the top level, beginning with Smoked Chopped Ham (ham, Water, Contains 2% or Less of the Following: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2064581).
More Giant Eagle deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni Salad | 286 | 2.68 g | 455 mg |
| Tuna Salad | 270 | 4 g | 510 mg |
| Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing | 267 | 1.16 g | 430 mg |
| Chicken Salad | 260 | 6 g | 540 mg |
| Salad | 257 | 5 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Ham Salad?
300 per 1/3 cup (100g) serving, and 300 per 100 g.
How much sodium is in Giant Eagle Ham Salad?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov