Branded Food · D KITCHEN

D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss

According to USDA FoodData Central (FDC ID 2452357, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

170
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
19.0g
Carbsmoderate · 7% DV
4.5g
Fatmoderate · 6% DV
170 calories per 85g serving

D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss contains 170 calories per 85g serving according to USDA FoodData Central. It has 13.0g of protein, 4.5g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss is protein-dense for its calories, with 15.3g of protein per 100g.

15.3g
protein per 100g
Top 38%
protein vs USDA whole foods
200
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss by D KITCHEN contains 170 calories per 85g serving (200 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 4.5g of fat, and 19.0g of carbohydrates per 85g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss is catalogued there as FDC ID 2452357, a branded food entry from D KITCHEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 170 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 25mg 8% Sodium 520mg 23% Total Carbohydrate 19g 7% Dietary Fiber 1g 4% Total Sugars 2g Includes 2g Added Sugars 4% Protein 13g Vitamin D 0mcg 0% Calcium 113mg 9% Iron 1mg 6% Potassium 193mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 200 kcal per 100g basis

Macro Breakdown

170
Calories per 85g serving
200 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 13.0gF: 4.5gC: 19.0g
13.0g
Protein
26% DV
4.5g
Total Fat
6% DV
19.0g
Carbs
7% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
520mg
Sodium
23% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss ranks on protein

Its 15.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.4 G
8%
Energy 200 KCAL
Fiber, total dietary 1.2 G
4%
Protein 15.3 G
31%
Total Sugars 2.4 G
Total lipid (fat) 5.3 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 2.4 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG
10%
Iron, Fe 1 MG
7%
Potassium, K 227 MG
5%
Sodium, Na 612 MG
27%

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss delivers 13.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss? ▼
D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss contains 170 calories per 85g serving (200 cal per 100g basis, USDA storage). It has 13.0g of protein, 4.5g of fat, and 19.0g of carbohydrates.
What are the macros in D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss? ▼
Per 85g serving, D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss has 13.0g protein (31% of calories), 4.5g fat, and 19.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss? ▼
D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss contains 520mg of sodium per 85g serving, which is 23% of the recommended daily limit (2,300mg).
Is D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss high in fiber? ▼
D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss contains 1.0g of dietary fiber per 85g serving, which is 4% of the daily recommended value (28g).
Is D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss keto-friendly? ▼
D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss has 19.0g of carbs per 85g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss good for a diet? ▼
D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss has 170 calories per 85g serving. Fat content: 4.5g.
How does D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss compare to other foods? ▼
D Kitchen Ham & Swiss Bakehouse Roll, Ham & Swiss provides 170 calories and 13.0g protein per 85g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2452357) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.