USDA Survey

Hamburger wrap sandwich, from fast food

According to USDA FoodData Central (FDC ID 2706963, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

299
Caloriesmoderate density
16.9g
Proteinhigh · 34% DV
20.4g
Carbsmoderate · 7% DV
16.1g
Fathigh · 21% DV
299 calories per 100g

Hamburger wrap sandwich, from fast food contains 299 calories per 100g according to USDA FoodData Central. It has 16.9g of protein, 16.1g of fat, and 20.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Hamburger wrap sandwich, from fast food carries 16.9g of protein per 100g, more than 65% of USDA whole foods.

16.9g
protein per 100g
Top 35%
protein vs USDA whole foods
299
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Hamburger wrap sandwich, from fast food contains 299 calories per 100g, according to the USDA FoodData Central database. It provides 16.9g of protein, 16.1g of fat, and 20.4g of carbohydrates per 100g. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hamburger wrap sandwich, from fast food is catalogued there as FDC ID 2706963, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Hamburger wrap sandwich, from fast food reads as high protein within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Hamburger wrap sandwich, from fast food is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 299 % Daily Value* Total Fat 16g 21% Saturated Fat 6g 32% Trans Fat 0g Cholesterol 49mg 16% Sodium 440mg 19% Total Carbohydrate 20g 7% Dietary Fiber 1g 5% Total Sugars 2g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 67mg 5% Iron 3mg 16% Potassium 230mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

299
Calories per 100g

299 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
299 kcal = 15% of FDA 2,000 kcal Daily Value
P: 16.9gF: 16.1gC: 20.4g
16.9g
Protein
34% DV
16.1g
Total Fat
21% DV
20.4g
Carbs
7% DV
1.4g
Fiber
5% DV
1.5g
Sugar
no FDA DV
440mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Hamburger wrap sandwich, from fast food ranks on protein

Its 16.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hamburger wrap sandwich, from fast food vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.4 G
7%
Energy 299 KCAL
Fiber, total dietary 1.4 G
5%
Protein 16.9 G
34%
Total Sugars 1.5 G
Total lipid (fat) 16.1 G
21%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 44.7 G

Vitamins

Nutrient Amount % DV
Choline, total 47 MG
Folate, DFE 74.0 UG
Folate, food 18.0 UG
Folate, total 51.0 UG
Folic acid 33.0 UG
Niacin 5 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 3 MG
16%
Potassium, K 230 MG
5%
Sodium, Na 440 MG
19%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 20 MG
Phosphorus, P 187 MG
Retinol 0.0 UG
Selenium, Se 21.8 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 49 MG
16%
Fatty acids, total saturated 6.4 G
32%
Fatty acids, total monounsaturated 6.2 G
Fatty acids, total polyunsaturated 1.3 G
MUFA 16:1 0.41 G
MUFA 18:1 5.7 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.2 G
PUFA 18:3 0.12 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.42 G
SFA 16:0 3.6 G
SFA 18:0 2.1 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 4.0 UG

Key takeaways

  • Hamburger wrap sandwich, from fast food delivers 16.9g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 299 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Hamburger wrap sandwich, from fast food side-by-side with Cheeseburger and Cheeseburger

Frequently Asked Questions

How many calories are in Hamburger wrap sandwich, from fast food?
Hamburger wrap sandwich, from fast food contains 299 calories per 100g. It has 16.9g of protein, 16.1g of fat, and 20.4g of carbohydrates.
What are the macros in Hamburger wrap sandwich, from fast food?
Per 100g, Hamburger wrap sandwich, from fast food has 16.9g protein (23% of calories), 16.1g fat, and 20.4g carbs. Fiber: 1.4g. Sugar: 1.5g.
How much sodium is in Hamburger wrap sandwich, from fast food?
Hamburger wrap sandwich, from fast food contains 440mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Hamburger wrap sandwich, from fast food high in fiber?
Hamburger wrap sandwich, from fast food contains 1.4g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Hamburger wrap sandwich, from fast food keto-friendly?
Hamburger wrap sandwich, from fast food has 20.4g of carbs per 100g (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hamburger wrap sandwich, from fast food good for a diet?
Hamburger wrap sandwich, from fast food has 299 calories per 100g. With 16.9g of protein, it can help with satiety. Fat content: 16.1g.
How does Hamburger wrap sandwich, from fast food compare to other foods?
Hamburger wrap sandwich, from fast food provides 299 calories and 16.9g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706963) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.