Bake Crafters · Breads and Buns
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
A 2.8 oz, 1 empanada 2.8 oz. (79g) serving of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese by Bake Crafters has 170 calories, 1g of sugars and 360mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2745908, record updated Oct 10, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745908, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410037233
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 16% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 4.7 g | 16% |
| Sodium | 456 mg | 464 mg | 45% |
| Protein | 8.9 g | 8.9 g | 49% |
| Calories | 215 | 267 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): Whole eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), shredded low-moisture mozzarella cheese (low-moisture mozzarella cheese [cultured pasteurized milk, salt, and enzymes], powdered cellulose, natamycin [a mold inhibitor]), cooked turkey sausage (mechanically separated turkey, water, soy protein concentrate, salt, spices, paprika, flavorings), diced onions, margarine (palm oil and its fractions, water, salt, contains 1.5% or less of: vegetable mono & diglycerides [emulsifier], soy lecithin [emulsifier], sodium benzoate [preservative], natural flavor [butter]), diced red bell peppers, heavy cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono- and diglycerides), diced green bell peppers. Contains less than 2% of: glaze (water, pea proteins, sunflower oil, corn starch, glucose syrup), sugar, chicken base (cooked mechanically separated chicken, salt, sugar, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified corn starch, salt, granulated onion, methylcellulose, mono- and diglycerides, proteases, spices, citrus flour, inactive dry yeast, potassium chloride, citric acid, nonfat dry milk.
The statement lists 25 ingredients at the top level, beginning with Whole Eggs, Water, White Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2025), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2745908).
More Bake Crafters breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Sourdough, Pan-Baked, Thin Sliced, 5.75" x 5" | 215 | 1.54 g | 415 mg |
| Loaf Bread, Italian, Thin Sliced, 5.75" x 5" | 215 | 0 g | 431 mg |
| Waffles, Whole Grain, Blueberry, 2 Pack | 216 | 8.11 g | 257 mg |
| Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped | 214 | 0 g | 268 mg |
| Pancakes, Whole Grain, Strawberry, Bulk, 4" | 216 | 16.22 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
170 per 2.8 oz, 1 empanada 2.8 oz. (79g) serving, and 215 per 100 g.
How much sodium is in Bake Crafters Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Oct 10, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov