Hanover · Frozen vegetables
Hanover, Steam in Bag, Broccoli with Cheese Sauce
One cup (114g) serving of Hanover, Steam in Bag, Broccoli with Cheese Sauce has 70 calories, 1g of sugars and 220mg of sodium, as submitted by Hanover Foods Corporation to USDA (FoodData Central 2021669, record updated Jun 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021669, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hanover Foods Corporation submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028800293170
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 8% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 40% carbohydrate, 32% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.4 g | 8% |
| Sodium | 193 mg | 24 mg | 90% |
| Protein | 4.4 g | 2.4 g | 86% |
| Calories | 61 | 43 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other steam in this aisle
462 of the 3,720 frozen vegetables products are named steam. Per 100 g their median is 41 calories, 22 mg of sodium and 2.4 g of protein; 408 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Food, Steamable Chopped Spinach KEY FOOD | 148 mg | 37 |
| Steam-in-bag Cut Leaf Spinach MARKET PANTRY | 148 mg | 37 |
| Veggie Steamers Tiny Peas LAURA LYNN | 141 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steam", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CHEDDAR SAUCE [ WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), LACTIC ACID, NATURAL FLAVOR, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM].
The statement lists 2 ingredients at the top level, beginning with Broccoli, Cheddar Sauce [ Water, Cheddar Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2018), not the label on the shelf today.
Source: the ingredient statement Hanover Foods Corporation submitted to USDA (FoodData Central 2021669).
More Hanover frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetables For Soup | 59 | 2.35 g | 6 mg |
| Kale, Spinach & Garbanzo Beans | 59 | 1.18 g | 12 mg |
| Mashed Ranch Cauliflower | 59 | 0.74 g | 267 mg |
| Seasoned Air Fryer Ready To Cook Vegetables | 59 | 3.53 g | 235 mg |
| Southwestern Style Broccoli Seasoned Air Fryer | 59 | 2.35 g | 376 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hanover, Steam in Bag, Broccoli with Cheese Sauce?
70 per 1 cup (114g) serving, and 61 per 100 g.
How much sodium is in Hanover, Steam in Bag, Broccoli with Cheese Sauce?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hanover Foods Corporation submitted to USDA, last updated Jun 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov