Hanover · Frozen vegetables
Mashed Ranch Cauliflower
A 0.50 cup (135g) serving of Mashed Ranch Cauliflower by Hanover has 80 calories, less than 1g of sugars and 360mg of sodium, as submitted by Hanover Foods Corporation to USDA (FoodData Central 2112393, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2112393, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hanover Foods Corporation submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028800400080
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 7% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 21% carbohydrate, 58% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 7% |
| Sodium | 267 mg | 24 mg | 93% |
| Protein | 3 g | 2.4 g | 68% |
| Calories | 59 | 43 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Cauliflower with Garlic & Chives SIGNATURE SELECT | 212 mg | 59 |
| Cauliflower Puree WEGMANS | 209 mg | 88 |
| Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower GREEN GIANT | 209 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), RANCH SEASONING (MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER, ONION POWDER, NATURAL FLAVORS, LACTIC ACID, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, PARSLEY).
The statement lists 3 ingredients at the top level, beginning with Cauliflower, Butter (pasteurized Cream, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Hanover Foods Corporation submitted to USDA (FoodData Central 2112393).
More Hanover frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetables For Soup | 59 | 2.35 g | 6 mg |
| Kale, Spinach & Garbanzo Beans | 59 | 1.18 g | 12 mg |
| Seasoned Air Fryer Ready To Cook Vegetables | 59 | 3.53 g | 235 mg |
| Southwestern Style Broccoli Seasoned Air Fryer | 59 | 2.35 g | 376 mg |
| Hanover, Steam in Bag, Broccoli with Cheese Sauce | 61 | 0.88 g | 193 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hanover Mashed Ranch Cauliflower?
80 per 0.50 cup (135g) serving, and 59 per 100 g.
How much sodium is in Hanover Mashed Ranch Cauliflower?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hanover Foods Corporation submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov