Hanover · Frozen Appetizers and Hors D'oeuvres
Hanover, Whole Wheat Soft Pretzels Sourdough
One pretzel (57g) serving of Hanover, Whole Wheat Soft Pretzels Sourdough has 130 calories, 0g of sugars and 120mg of sodium, as submitted by Hanover Foods Corporation to USDA (FoodData Central 2065041, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2065041, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hanover Foods Corporation submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028800600480
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 6% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 211 mg | 490 mg | 6% |
| Protein | 7 g | 10 g | 21% |
| Calories | 228 | 231 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST AND SODA.
The statement lists 6 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Wheat Flour (contains Wheat Flour, Malted Barley Flour. Its own allergen line reads: "Contains WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST AND SODA". For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Hanover Foods Corporation submitted to USDA (FoodData Central 2065041).
More Hanover frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Pretzel Nuggets | 250 | 0 g | n/a |
| Sourdough with Sea Salt Soft Pretzel Nuggets | 250 | 0 g | 196 mg |
| Sourdough Soft Pretzel Pull-apart Rolls | 270 | 0 g | 216 mg |
| Steam-in-tray Mashed Seasoned Sweet Potatoes | 119 | 14.81 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hanover, Whole Wheat Soft Pretzels Sourdough?
130 per 1 pretzel (57g) serving, and 228 per 100 g.
How much sodium is in Hanover, Whole Wheat Soft Pretzels Sourdough?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hanover Foods Corporation submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov