Crystal Farms · Lunch Snacks and Combinations
Hard-boiled Egg with Almonds & White Cheddar Cheese
A 3.75 oz (106g) serving of Hard-boiled Egg with Almonds & White Cheddar Cheese by Crystal Farms has 360 calories, 2g of sugars and 340mg of sodium, as submitted by Milton G. Waldbaum Company to USDA (FoodData Central 2106289, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2106289, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milton G. Waldbaum Company submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075925300504
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 17% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 6% carbohydrate, 73% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 7.4 g | 17% |
| Sodium | 321 mg | 442 mg | 31% |
| Protein | 17.9 g | 13 g | 74% |
| Calories | 340 | 301 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carrots & Fruit with Cheese & Pretzels MARKETSIDE | 254 mg | 118 |
| Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley, Cheddar Cheese CRUNCH PAK | 250 mg | 184 |
| Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion and Red Bell Pepper Sesame Ginger Dressing MEIJER | 250 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): EGG, ALMONDS (ALMONDS, OIL (COTTONSEED, CANOLA, AND/OR PEANUT), SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
The statement lists 3 ingredients at the top level, beginning with Egg, Almonds (almonds, Oil (cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Milton G. Waldbaum Company submitted to USDA (FoodData Central 2106289).
More Crystal Farms lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hard-boiled Egg with Cashews & Gouda Cheese | 321 | 1.89 g | 349 mg |
| Hard-boiled Egg with Pistachios & Cheddar Cheese | 282 | 1.28 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Farms Hard-boiled Egg with Almonds & White Cheddar Cheese?
360 per 3.75 oz (106g) serving, and 340 per 100 g.
How much sodium is in Crystal Farms Hard-boiled Egg with Almonds & White Cheddar Cheese?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milton G. Waldbaum Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov