Crystal Farms · Lunch Snacks and Combinations
Hard-boiled Egg with Cashews & Gouda Cheese
One package (88g) serving of Hard-boiled Egg with Cashews & Gouda Cheese by Crystal Farms has 270 calories, 2g of sugars and 320mg of sodium, as submitted by Bob Evans Farms Inc to USDA (FoodData Central 2474877, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2474877, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob Evans Farms Inc submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075900003512
- Category
- Lunch Snacks and Combinations
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 19% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 10% carbohydrate, 68% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 7.4 g | 19% |
| Sodium | 364 mg | 442 mg | 35% |
| Protein | 17.1 g | 13 g | 71% |
| Calories | 307 | 301 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel, Cheese, Fruit & Veggie Snacker GARDEN HIGHWAY | 291 mg | 157 |
| Taylor Farms, Pretzels, Apples, Grapes & Cheese TAYLOR FARMS | 283 mg | 215 |
| Apple Slices, Cheese and Chocolate Pretzels Snackers, Apple Slices CRUNCH PAK | 283 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): EGG, ROASTED SALTED CASHEWS (CASHEWS, OIL (COTTONSEED, CANOLA, AND/OR SUNFLOWER OIL), SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR)).
The statement lists 3 ingredients at the top level, beginning with Egg, Roasted Salted Cashews (cashews, Oil (cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Bob Evans Farms Inc submitted to USDA (FoodData Central 2474877).
More Crystal Farms lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hard-boiled Egg with Pistachios & Cheddar Cheese | 282 | 1.28 g | 321 mg |
| Hard-boiled Egg with Almonds & White Cheddar Cheese | 340 | 1.89 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Farms Hard-boiled Egg with Cashews & Gouda Cheese?
270 per 1 package (88g) serving, and 307 per 100 g.
How much sodium is in Crystal Farms Hard-boiled Egg with Cashews & Gouda Cheese?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob Evans Farms Inc submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov