Whole Foods Market · Herbs and Spices
Harissa Rub
One tsp (3g) serving of Harissa Rub by Whole Foods Market has 5 calories, 0g of sugars and 390mg of sodium, as submitted by Allegro Coffee Company to USDA (FoodData Central 2093068, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2093068, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Allegro Coffee Company submitted to USDA, for the declared 3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014321620922
- Category
- Herbs and Spices
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other herbs and spices
Per 100 g, none of the 1,891 herbs and spices products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 13,000 mg | 307 mg | 85% |
| Protein | 0 g | 0 g | 0% |
| Calories | 167 | 0 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPICES, SEA SALT, ORGANIC DEHYDRATED GARLIC, NATURAL OLEORESIN PAPRIKA.
The statement lists 4 ingredients at the top level, beginning with Organic Spices, Sea Salt, Organic Dehydrated Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Allegro Coffee Company submitted to USDA (FoodData Central 2093068).
More Whole Foods Market herbs and spices
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Matcha Tea Rub | 200 | 0 g | 14,000 mg |
| Tandoori Masala Seasoning | 250 | 0 g | 0 mg |
| Balti Curry Seasoning | 286 | 0 g | 0 mg |
| Whole Foods Market, Thai Coconut Curry Panko | 333 | 0 g | 4,667 mg |
| Muchi Curry Seasoning | 0 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Harissa Rub?
5 per 1 tsp (3g) serving, and 167 per 100 g.
How much sodium is in Whole Foods Market Harissa Rub?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Allegro Coffee Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov