Harmons Neighborhood Grocer · Popcorn, Peanuts, Seeds and Related Snacks
Harmons Neighborhood Grocer, Mixed Nuts
A 30g serving of Harmons Neighborhood Grocer, Mixed Nuts has 190 calories, 2g of sugars and 270mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2087651, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2087651, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646001319
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 17% carbohydrate, 72% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 900 mg | 250 mg | 94% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 623 | 536 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 4,557 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Style Peanuts, Jalapeno Cheddar Sesame Sticks, Toasted Corn, Sunflower Seeds, Pepitas Trail Mix SIGNATURE FARMS | 719 mg | 562 |
| Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag Frito Lay | 717 mg | 630 |
| Flave!, a Blend of Sesame Seeds and Peanuts Coated with a Sweet Honey Glaze, Honey Roasted Crunch FLAVE! | 714 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS (SALT AND CITRIC ACID, CASHEWS (SOYBEAN OIL AND SALT), PEANUTS [LESS THAN 2% CANOLA OIL AND SALT, PECANS (SOYBEAN OIL AND SALT), HAZELNUTS (SALT AND CITRIC ACID), AND PISTACHIO KERNELS (SALT AND CITRIC ACID).
The statement lists 1 ingredient at the top level, beginning with Almonds (salt and Citric Acid, Cashews (soybean Oil and Salt), Peanuts [less Than 2% Canola Oil and Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2087651).
More Harmons Neighborhood Grocer popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons Neighborhood Grocer, Mixed Nuts Deluxe | 636 | 3.57 g | 443 mg |
| Harmons Neighborhood Grocer, Raw Almonds | 636 | 3.57 g | n/a |
| Red Rock Pistachio Orchards | 600 | 7.05 g | 564 mg |
| Harmons Neighborhood Grocer, Butter Toffee Cashews | 505 | 47.5 g | 275 mg |
| Very Berry | 440 | 40 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Neighborhood Grocer, Mixed Nuts?
190 per 30g serving, and 623 per 100 g.
How much sodium is in Harmons Neighborhood Grocer, Mixed Nuts?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov