Harris Teeter · Ice Cream and Frozen Yogurt
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl
A 0.167 cake (105g) serving of Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl has 300 calories, 21g of sugars and 150mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2008323, record updated May 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008323, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036958204
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 32% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.8 g | 32% |
| Sodium | 143 mg | 74 mg | 88% |
| Protein | 2.9 g | 3.4 g | 27% |
| Calories | 286 | 215 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cake in this aisle
544 of the 12,840 ice cream and frozen yogurt products are named cake. Per 100 g their median is 247 calories, 99 mg of sodium and 3.4 g of protein; 438 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Old Orchard Beach Whoopie Pie Chocolate and Creme Flavored Ice Cream Swirled with Cake Pieces HOOD | 114 mg | 227 |
| Caramel Turtle Ice Cream Cake UNCLE HARRY'S | 114 mg | 272 |
| Chocolate Turtle Cheesecake Ice Cream with Sea Salt Caramel, Graham Swirls and Roasted Pecans 7 SELECT | 114 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): VANILLA AND CHOCOLATE ICE CREAM (MILK, CREAM, SUCROSE, CORN SYRUP, COCOA POWDER (COCOA PROCESSED WITH ALKALI, SUGAR, SALT, CARRAGEENAN, VANILLA), NONFAT DRY MILK, WHEY POWDER, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE CRUNCH (WHEAT FLOUR, SUGAR, SOYBEAN OIL, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, CORN SYRUP, WHEAT GLUTEN, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, SODIUM BICARBONATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, VANILLIN), VANILLA ICING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR SOYBEAN OIL, WATER, CORN SYRUP, DEXTROSE, SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), MODIFIED CELLULOSE, POLYSORBATE 60, ARTIFICIAL FLAVORS, SALT, SODIUM CITRATE, SOY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, XANTHAN GUM), TOPPING (PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, SUGAR, CORN SYRUP, POLYSORBATE 60, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, SALT, SOY LECITHIN, SODIUM CITRATE, XANTHAN GUM, ANNATTO COLOR), CAKE DECORATIONS (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, MODIFIED FOOD STARCH, CONFECTIONERS GLAZE, GUM TRAGACANTH, TITANIUM DIOXIDE, GUM ARABIC, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MAY CONTAIN ONE OR MORE OF (YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1, BLUE 2), ARTIFICIAL FLAVOR).
The statement lists 5 ingredients at the top level, beginning with Vanilla and Chocolate Ice Cream (milk, Cream, Sucrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2008323).
More Harris Teeter ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Ice Cream Sandwiches | 286 | 19.05 g | 238 mg |
| Coconut Chocolate Almond Ice Cream | 295 | 25 g | 85 mg |
| Vanilla Frozen Dairy Dessert with a Chocolate Flavored Coating Bars | 277 | 23.4 g | 64 mg |
| Cookies & Cream Ice Cream Sandwiches | 274 | 20.55 g | 233 mg |
| Butter Pecan Ice Cream | 273 | 19.32 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl?
300 per 0.167 cake (105g) serving, and 286 per 100 g.
How much sodium is in Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov