Fat Rabbit · Frozen Dinners and Entrees
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, and Spinach, Topped with Pumpkin Seeds and Cranberries, in a Cinnamon and Flaxseed Oil Dressing, Over Red and White Quinoa
One container (284g) serving of Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, and Spinach, Topped with Pumpkin Seeds and Cranberries, in a Cinnamon and Flaxseed Oil Dressing, Over Red and White Quinoa by Fat Rabbit has 270 calories, 16g of sugars and 530mg of sodium, as submitted by FAT RABBIT to USDA (FoodData Central 711780, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 711780, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FAT RABBIT submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013000012973
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 1.9 g | 92% |
| Sodium | 187 mg | 296 mg | 12% |
| Protein | 3.5 g | 6.5 g | 7% |
| Calories | 95 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's PERFORMANCE KITCHEN | 147 mg | 109 |
| Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers BEETNIK | 137 mg | 116 |
| Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal WEGMANS | 135 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], FLAXSEED OIL, HONEY, SALT, SPICES, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, CORNSTARCH, DRIED GINGER), COOKED WHITE QUINOA (WATER, WHITE QUINOA), ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, COOKED NAVY BEANS, APPLES, COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BEANS, SPINACH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PUMPKIN SEEDS.
The statement lists 11 ingredients at the top level, beginning with Sauce (water, Tomato Puree [water, Tomato Paste]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement FAT RABBIT submitted to USDA (FoodData Central 711780).
Questions about this product
How many calories are in Fat Rabbit Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, and Spinach, Topped with Pumpkin Seeds and Cranberries, in a Cinnamon and Flaxseed Oil Dressing, Over Red and White Quinoa?
270 per 1 container (284g) serving, and 95 per 100 g.
How much sodium is in Fat Rabbit Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, and Spinach, Topped with Pumpkin Seeds and Cranberries, in a Cinnamon and Flaxseed Oil Dressing, Over Red and White Quinoa?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FAT RABBIT submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov