Band of Bakers · Breads and Buns
Harvest Wheat Bread
A 2 oz (57g) serving of Harvest Wheat Bread by Band of Bakers has 140 calories, 3g of sugars and 260mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1897947, record updated Mar 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 1897947, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203695450
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 69% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 456 mg | 464 mg | 45% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swirl Caramel Apple Bread PEPPERIDGE FARM | 364 mg | 303 |
| Cinnamon Apple Streusel Flavored Breakfast Bread PRIVATE SELECTION | 364 mg | 318 |
| Restaurant Style Sweet Cornbread SCHNUCKS | 364 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, FILTERED WATER, WHOLE WHEAT FLOUR, BROWN SUGAR, RYE FLOUR, SESAME SEEDS, SUNFLOWER SEEDS, ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS, SEA SALT, YEAST.
The statement lists 12 ingredients at the top level, beginning with Unbleached Wheat Flour, Filtered Water, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1897947).
More Band of Bakers breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artisan Honey Wheat Bread | 246 | 5.26 g | 544 mg |
| Jalapeno Cheddar Cheese Artisan Bread | 228 | 0 g | 456 mg |
| Garlic Bread | 211 | 0 g | 439 mg |
| Pane Di Casa Artisan Bread | 211 | 0 g | 439 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Band of Bakers Harvest Wheat Bread?
140 per 2 oz (57g) serving, and 246 per 100 g.
How much sodium is in Band of Bakers Harvest Wheat Bread?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Mar 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov