Harvested For You · Popcorn, Peanuts, Seeds and Related Snacks
Harvested For You, Organic Roasted and Salted Watermelon Seeds
One oz (28g) serving of Harvested For You, Organic Roasted and Salted Watermelon Seeds has 150 calories, 0g of sugars and 135mg of sodium, as submitted by Hello Delicious Brands, LLC to USDA (FoodData Central 2438704, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438704, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hello Delicious Brands, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856810006288
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 77% of them.
Where the calories come from: 10% carbohydrate, 71% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 486 mg | 250 mg | 77% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 503 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frollicks Sweet & Spicy Pumpkin Seeds GENERAL MILLS SALES INC. | 383 mg | 533 |
| Roasted and Salted Sunflower Seeds ANN'S HOUSE | 383 mg | 600 |
| Roasted & Slated Pumpkin Seeds GOOD SENSE | 383 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WATERMELON KERNELS, SALT
The statement lists 2 ingredients at the top level, beginning with Organic Watermelon Kernels, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hello Delicious Brands, LLC submitted to USDA (FoodData Central 2438704).
More Harvested For You popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Raw Shelled Pumpkin Seeds | 559 | 4.41 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Harvested for You product (2)each with its place in its category
- Everything Hello Delicious Brands, LLC submits (16 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 135mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Harvested For You, Organic Roasted and Salted Watermelon Seeds?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Harvested For You, Organic Roasted and Salted Watermelon Seeds?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hello Delicious Brands, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov