H&F Bread Co. · Breads and Buns
Hawaiian Rolls
One roll (29g) serving of Hawaiian Rolls by H&F Bread Co. has 90 calories, 5g of sugars and 150mg of sodium, as submitted by H&F Bread Co. to USDA (FoodData Central 1974907, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 1974907, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H&F Bread Co. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850004691311
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 95% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 4.7 g | 95% |
| Sodium | 517 mg | 464 mg | 69% |
| Protein | 10.3 g | 8.9 g | 74% |
| Calories | 310 | 267 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 735 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Sandwich Rolls SHAW'S | 412 mg | 259 |
| Enriched Hamburger Rolls ROCKLAND BAKERY | 412 mg | 235 |
| Enriched Classic Hamburger Rolls SABRETT | 412 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, INVERT SYRUP, MARGARINE (BUTTER (CREAM, SALT), PALM OIL, SOYBEAN OIL, NATURAL FLAVOR, VEGETABLE MONO & DIGLYCERIDES, ANNATTO, VITAMIN A PALMITATE), VITAL WHEAT GLUTEN, FRESH YEAST, MILK POWDER (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS AND STARCH, SEA SALT, VEGETABLE BASED MONO AND DIGLYCERIDES, YELLOW CORN FLOUR, TURMERIC, PAPRIKA, MONODIGLYCERIDES, DRIED YEAST, ASCORBIC ACID, ENRICHED WHEAT FLOUR (THIAMINE MONONITRATE, FOLIC ACID) ENZYMES
The statement lists 21 ingredients at the top level, beginning with Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement H&F Bread Co. submitted to USDA (FoodData Central 1974907).
Questions about this product
How many calories are in H&F Bread Co. Hawaiian Rolls?
90 per 1 roll (29g) serving, and 310 per 100 g.
How much sodium is in H&F Bread Co. Hawaiian Rolls?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H&F Bread Co. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov