Healthy Choice · Dough Based Products / Meals
HEALTHY CHOICE Cafe Steamers Chicken Pesto, 9.9 OZ
One meal (280g) serving of HEALTHY CHOICE Cafe Steamers Chicken Pesto, 9.9 OZ has 290 calories, 2g of sugars and 590mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520564, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520564, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 280g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001077
- Category
- Dough Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 5% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 50% carbohydrate, 22% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 3.1 g | 5% |
| Sodium | 211 mg | 382 mg | 8% |
| Protein | 7.1 g | 7.1 g | 52% |
| Calories | 104 | 178 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, YELLOW AND GREEN ZUCCHINI, SPINACH, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (BASIL, GARLIC, SUGAR, OLIVE OIL, SEA SALT), MODIFIED CORN STARCH, ONION PUREE (ONION, SUGAR, SALT), SOYBEAN OIL, GARLIC PUREE, SALT, SHALLOTS, PARSLEY, NONFAT DRY MILK, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 23 ingredients at the top level, beginning with Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520564).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Spaghetti And Meatballs Cafe Steamers, 9.5 OZ | 104 | 1.86 g | 152 mg |
| Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl | 104 | 2.23 g | 204 mg |
| Lasagna w/Meat Sauce, 96 OZ | 106 | 3.52 g | 211 mg |
| HEALTHY CHOICE Ravioli Florentine Marinara | 100 | 4.17 g | 225 mg |
| HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ | 100 | 3.35 g | 223 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in HEALTHY CHOICE Cafe Steamers Chicken Pesto, 9.9 OZ?
290 per 1 meal (280g) serving, and 104 per 100 g.
How much sodium is in HEALTHY CHOICE Cafe Steamers Chicken Pesto, 9.9 OZ?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov