Healthy Choice · Dough Based Products / Meals
Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl
One meal (269g) serving of Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl has 280 calories, 6g of sugars and 550mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758010, record updated Mar 19, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758010, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 269g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072655001015
- Category
- Dough Based Products / Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 33% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 52% carbohydrate, 19% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3.1 g | 33% |
| Sodium | 204 mg | 382 mg | 7% |
| Protein | 7.4 g | 7.1 g | 56% |
| Calories | 104 | 178 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), WATER, CONTAINS 2% OR LESS OF: TOMATO PASTE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, SUGAR, FLAVORINGS, GARLIC, SALT, MODIFIED CORN STARCH, OLIVE OIL. CONTAINS: MILK, SOY, WHEAT.
The statement lists 16 ingredients at the top level, beginning with Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin. Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 19, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758010).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Cafe Steamers Chicken Pesto, 9.9 OZ | 104 | 0.71 g | 211 mg |
| HEALTHY CHOICE Spaghetti And Meatballs Cafe Steamers, 9.5 OZ | 104 | 1.86 g | 152 mg |
| Lasagna w/Meat Sauce, 96 OZ | 106 | 3.52 g | 211 mg |
| HEALTHY CHOICE Ravioli Florentine Marinara | 100 | 4.17 g | 225 mg |
| HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ | 100 | 3.35 g | 223 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl?
280 per 1 meal (269g) serving, and 104 per 100 g.
How much sodium is in Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 19, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov