Healthy Choice · Prepared Soups
HEALTHY CHOICE Microwaveable Chicken Tortilla Soup, 14 OZ
One cup (245g) serving of HEALTHY CHOICE Microwaveable Chicken Tortilla Soup, 14 OZ has 150 calories, 3g of sugars and 420mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2519658, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2519658, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050100171896
- Category
- Prepared Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 51% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 61% carbohydrate, 12% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 51% |
| Sodium | 171 mg | 320 mg | 8% |
| Protein | 4.1 g | 2.4 g | 85% |
| Calories | 61 | 56 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pacific Foods Light in Sodium Organic Creamy Tomato Soup, 32 oz Carton PACIFIC FOODS | 132 mg | 45 |
| Campbell's Well Yes Soup Peruvian Vegetable CAMPBELL'S | 118 mg | 53 |
| Low Sodium Tomato Soup PRIMA QUALITA | 115 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): Chicken Broth, Cooked Corn Noodles (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Ground Yellow Corn Flour, Corn Meal, Monoglycerides), Prepared Black Beans (Black Beans, Water), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Tomatoes With Juice, Tomato Paste, Corn, Green Bell Pepper, Green Chilies, Less Than 2% Of: Modified Corn Starch, Masa Flour, Salt, Turkey Broth, Flavor, Spice, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Cooked Chicken, Disodium Inosinate and Guanylate, Dried Jalapeno Peppers, Paprika, Citric Acid, Calcium Chloride, Chicken Flavor, Mushroom Powder, Turkey Fat, Turkey Meat, Dried Onions, Sugar.CONTAINS: WHEAT, EGG, SOY.
The statement lists 32 ingredients at the top level, beginning with Chicken Broth, Cooked Corn Noodles (water, Enriched Wheat Flour [wheat Flour. Its own allergen line reads: "Contains WHEAT, EGG, SOY". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2519658).
More Healthy Choice prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Chicken and Dumpling Soup, 15 OZ | 60 | 1.2 g | 191 mg |
| HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ | 59 | 2.25 g | 176 mg |
| HEALTHY CHOICE Chicken Tortilla Soup, 15 OZ | 63 | 1.26 g | 172 mg |
| HEALTHY CHOICE Microwaveable Vegetable Soup, 14 OZ | 56 | 2.4 g | 172 mg |
| HEALTHY CHOICE Garden Vegetable Soup, 15 OZ | 53 | 1.63 g | 195 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in HEALTHY CHOICE Microwaveable Chicken Tortilla Soup, 14 OZ?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in HEALTHY CHOICE Microwaveable Chicken Tortilla Soup, 14 OZ?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov