Healthy Choice · Canned soup
Healthy Choice, Soup, Beef Pot Roast
One cup (245g) serving of Healthy Choice, Soup, Beef Pot Roast has 110 calories, 2g of sugars and 470mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935531, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935531, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050100402044
- Category
- Canned soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 59% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 64% carbohydrate, 13% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.4 g | 59% |
| Sodium | 192 mg | 269 mg | 23% |
| Protein | 2.5 g | 1.6 g | 64% |
| Calories | 45 | 29 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lentil Organic Soups AMY'S | 153 mg | 44 |
| Tomato Basil Soup SCAFFETTA'S | 151 mg | 41 |
| Chicken Noodle Soup, Chunky KASKEY'S | 151 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BEEF, BROTH, POTATOES, WATER, CARROTS, SEASONED (BEEF, WATER, SALT, SODIUM PHOSPHATE), GREEN BEANS, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: FLAVORS, SUGAR, SALT, ONIONS, MALTODEXTRIN, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE.
The statement lists 22 ingredients at the top level, beginning with Beef, Broth, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935531).
More Healthy Choice canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice, Soup, Butternut Squash | 44 | 3.98 g | 173 mg |
| Lentil Vegetable Soup | 38 | 0.47 g | 96 mg |
| Healthy Choice, Traditional Lentil Soup | 64 | 1.2 g | 176 mg |
| Chicken with Rice Soup | 26 | 0.24 g | 113 mg |
| Chicken Noodle Soup | 26 | 0.47 g | 113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice, Soup, Beef Pot Roast?
110 per 1 cup (245g) serving, and 45 per 100 g.
How much sodium is in Healthy Choice, Soup, Beef Pot Roast?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov