Hearts of palm, canned
USDA Standard Reference Vegetables and Vegetable Products
Hearts of palm, canned contains 28 calories per 146g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.6g of fat, and 4.6g of carbohydrates. Dietary fiber: 2.4g.
Values per 146g
Macro Breakdown
28
Calories per 100g
2.5g
Protein
0.6g
Total Fat
4.6g
Carbs
2.4g
Fiber
426mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.6 G | 0% |
| Energy | 28.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 2.0 G | — |
| Energy | 117.0 kJ | — |
| Water | 90.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 39.0 UG | — |
| Folate, food | 39.0 UG | — |
| Folate, total | 39.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 7.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 426.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 65.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Hearts of palm, canned? ▼
Hearts of palm, canned contains 28 calories per 100g. It has 2.5g of protein, 0.6g of fat, and 4.6g of carbohydrates.
What are the macros in Hearts of palm, canned? ▼
Per 100g, Hearts of palm, canned has 2.5g protein (36% of calories), 0.6g fat, and 4.6g carbs. Fiber: 2.4g.
How much sodium is in Hearts of palm, canned? ▼
Hearts of palm, canned contains 426mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).