Well Yes! · Canned soup
Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic
One cup (245g) serving of Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic by Well Yes! has 120 calories, 3g of sugars and 590mg of sodium, as submitted by WELL YES! to USDA (FoodData Central 652702, record updated Sep 14, 2019).
Values for the declared serving and per 100 g. FoodData Central 652702, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WELL YES! submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051000232557
- Category
- Canned soup
- Records
- 1 under this UPC
How it compares with other canned soup
Per 100 g, it has more sugar than 72% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 70% carbohydrate, 4% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0.4 g | 72% |
| Sodium | 241 mg | 269 mg | 43% |
| Protein | 3.3 g | 1.6 g | 79% |
| Calories | 49 | 29 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, LENTILS, DICED TOMATOES IN TOMATO JUICE, CHICKPEAS, CELERY, ONIONS, PASTA MADE WITH WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT FLOUR, EGG WHITES, QUINOA FLOUR), CORNSTARCH, SALT, ROASTED GARLIC, RED PEPPERS**, WHEAT FLOUR, BLACK PEPPER, SPICE EXTRACTIVES.
The statement lists 16 ingredients at the top level, beginning with Chicken Stock, Tomato Puree (water, Tomato Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2019), not the label on the shelf today.
Source: the ingredient statement WELL YES! submitted to USDA (FoodData Central 652702).
Questions about this product
How many calories are in Well Yes! Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic?
120 per 1 cup (245g) serving, and 49 per 100 g.
How much sodium is in Well Yes! Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WELL YES! submitted to USDA, last updated Sep 14, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov