Planters · Popcorn, Peanuts, Seeds and Related Snacks
Heat Peanuts
One pack (49g) serving of Heat Peanuts by Planters has 290 calories, 3g of sugars and 300mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2672525, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2672525, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000022157
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 12% carbohydrate, 72% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 7.1 g | 43% |
| Sodium | 612 mg | 250 mg | 85% |
| Protein | 26.5 g | 13.3 g | 96% |
| Calories | 592 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other peanuts in this aisle
2,737 of the 19,429 popcorn, peanuts, seeds and related snacks products are named peanuts. Per 100 g their median is 567 calories, 304 mg of sodium and 21.4 g of protein; 2,348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Peanut Butter Flavored Made with Peanuts, Real Nestle Butterfinger Candy Pieces, Pretzel Balls, Peanut Butter Flavored Candies and Cashews Trail Mix GREAT VALUE | 486 mg | 514 |
| Roasted Crunchy Coated Peanuts BARCEL | 486 mg | 486 |
| Salted Peanuts LANCE | 485 mg | 617 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, PEANUT OIL, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS, YELLOW CORN FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED ONIONS, SPICE, DRIED TOMATOES, DRIED GARLIC, PAPRIKA EXTRACT (VEGETABLE COLOR), SPICE EXTRACTIVES.
The statement lists 13 ingredients at the top level, beginning with Peanuts, Peanut Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2672525).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted Peanuts | 592 | 6.12 g | 551 mg |
| Salted Peanuts | 592 | 4.08 g | 347 mg |
| Winter Spiced Mix Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks, Cashews, Pecans | 593 | 11.11 g | 463 mg |
| Winter Spiced Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks, Cashews, Pecans Mix | 593 | 11.11 g | 352 mg |
| Nutrition Recommended Mix | 595 | 4.76 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Heat Peanuts?
290 per 1 pack (49g) serving, and 592 per 100 g.
How much sodium is in Planters Heat Peanuts?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov