My Brother's Salsa · Dips and Salsa
Helen's Rustic Original, Mild
A 2 Tbsp (30g) serving of Helen's Rustic Original, Mild by My Brother's Salsa has 10 calories, less than 1g of sugars and 105mg of sodium, as submitted by My Brother's Salsa, LLC to USDA (FoodData Central 2432639, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2432639, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that My Brother's Salsa, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 180855000001
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 350 mg | 474 mg | 22% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, WATER, FRESH JALAPENO PEPPERS, WHITE VINEGAR, CHILI POWDER (SPICES, SALT), SALT, FRESH SERRANO PEPPERS, FRESH GARLIC, CRUSHED RED PEPPERS, SPICES.
The statement lists 10 ingredients at the top level, beginning with Tomatoes, Water, Fresh Jalapeno Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement My Brother's Salsa, LLC submitted to USDA (FoodData Central 2432639).
More My Brother's Salsa dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New Mexican Green Chile | 33 | 3.33 g | 500 mg |
| Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa | 30 | 3.03 g | 379 mg |
| Hatch Green Chile, Medium | 17 | 3.33 g | 450 mg |
| Cucumber Tomato, Medium | 17 | 3.33 g | 467 mg |
| Salsa, Medium | 17 | 3.33 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Brother's Salsa Helen's Rustic Original, Mild?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in My Brother's Salsa Helen's Rustic Original, Mild?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record My Brother's Salsa, LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov