The Real Coconut · Cookies and Biscuits
Hemp Raisin Plantain Flour Cookies
A 2 cookies (43g) serving of Hemp Raisin Plantain Flour Cookies by The Real Coconut has 170 calories, 11g of sugars and 120mg of sodium, as submitted by The Real Coconut Products Co., LLC to USDA (FoodData Central 1965596, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965596, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Coconut Products Co., LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851186007211
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.6 g | 32.1 g | 28% |
| Sodium | 279 mg | 300 mg | 45% |
| Protein | 7 g | 5 g | 77% |
| Calories | 395 | 464 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,096 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Pecan Cookies ONA | 223 mg | 500 |
| Pillsbury Mini Soft Baked Chocolate Chip Cookies Pillsbury | 223 mg | 464 |
| Mini Triple Chocolate Cookies CHUDLEIGH'S | 222 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): PLANTAIN FLOUR, COCONUT SUGAR, RAISINS, ALMOND BUTTER, WATER, HEMP SEED, COCONUT OIL, MAPLE SYRUP, CHIA SEEDS, BAKING SODA, CINNAMON, SALT.
The statement lists 12 ingredients at the top level, beginning with Plantain Flour, Coconut Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement The Real Coconut Products Co., LLC submitted to USDA (FoodData Central 1965596).
More The Real Coconut cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger Molasses Plantain Flour Cookies | 419 | 23.26 g | 233 mg |
| Chocolate Chip Plantain Flour Cookies | 442 | 25.58 g | 302 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Real Coconut Hemp Raisin Plantain Flour Cookies?
170 per 2 cookies (43g) serving, and 395 per 100 g.
How much sodium is in The Real Coconut Hemp Raisin Plantain Flour Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Coconut Products Co., LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov