Black Bear · Pepperoni, Salami and Cold Cuts
Hickory Smoked Maple Ham
A 1.9 oz (54g) serving of Hickory Smoked Maple Ham by Black Bear has 60 calories and 430mg of sodium, as submitted by Black Bear Enterprise, Inc. to USDA (FoodData Central 2414754, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414754, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Black Bear Enterprise, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630003325093
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sodium than 27% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database.
Where the calories come from: 13% carbohydrate, 22% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 796 mg | 964 mg | 27% |
| Protein | 18.5 g | 17.9 g | 52% |
| Calories | 111 | 143 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other maple in this aisle
56 of the 4,376 pepperoni, salami and cold cuts products are named maple. Per 100 g their median is 125 calories, 800 mg of sodium and 17.9 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Glazed Uncured Smoked Ham DIETZ & WATSON | 625 mg | 107 |
| Uncured Maple Smoked Ham AHOLD | 607 mg | 107 |
| Sliced Maple Smoked Uncured Ham with Natural Juices LUNDS & BYERLYS | 607 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "maple", one per barcode.
What is in it
Ingredients (as submitted): FRESH HAM, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, MAPLE SYRUP, ORGANIC SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE (VITAMIN C), SPICE EXTRACTS, SODIUM DIACETATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Fresh Ham, Water, Potassium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement Black Bear Enterprise, Inc. submitted to USDA (FoodData Central 2414754).
More Black Bear pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Virginia Brand Ham with Natural Juices | 111 | 3.7 g | 815 mg |
| Natural Uncured Black Forest Ham | 111 | 0 g | 704 mg |
| Maple Cured with Natural Juices Ham Steak | 107 | 2.38 g | 798 mg |
| 97% Fat Free Honey Cured Ham Steak | 107 | 4.76 g | 857 mg |
| Pre-sliced Kitchen Carved Ham | 125 | 3.57 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Black Bear Hickory Smoked Maple Ham?
60 per 1.9 oz (54g) serving, and 111 per 100 g.
How much sodium is in Black Bear Hickory Smoked Maple Ham?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Black Bear Enterprise, Inc. submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov