Branded Food · MUSCLE MAC

Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar

According to USDA FoodData Central (FDC ID 2584402, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

402
Calorieshigh density
19.6g
Proteinhigh · 39% DV
61.8g
Carbshigh · 22% DV
9.8g
Fatgood source · 13% DV
402 calories per 100g

Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar contains 402 calories per 100g according to USDA FoodData Central. It has 19.6g of protein, 9.8g of fat, and 61.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 71% of USDA whole foods

The verdict

Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar carries 19.6g of protein per 100g, more than 71% of USDA whole foods.

19.6g
protein per 100g
Top 29%
protein vs USDA whole foods
402
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar by MUSCLE MAC contains 402 calories per 100g, according to the USDA FoodData Central database. It provides 19.6g of protein, 9.8g of fat, and 61.8g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar is catalogued there as FDC ID 2584402, a branded food entry from MUSCLE MAC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 873mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 402 % Daily Value* Total Fat 10g 13% Saturated Fat 6g 29% Trans Fat 0g Cholesterol 20mg 7% Sodium 873mg 38% Total Carbohydrate 62g 22% Dietary Fiber 2g 7% Total Sugars 8g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 206mg 16% Iron 1mg 5% Potassium 539mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

402
Calories per 100g

402 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
402 kcal = 20% of FDA 2,000 kcal Daily Value
P: 19.6gF: 9.8gC: 61.8g
19.6g
Protein
39% DV
9.8g
Total Fat
13% DV
61.8g
Carbs
22% DV
2.0g
Fiber
7% DV
7.8g
Sugar
no FDA DV
873mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar ranks on protein

Its 19.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 29% higher than 71% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.8 G
22%
Energy 402 KCAL
Fiber, total dietary 2.0 G
7%
Protein 19.6 G
39%
Total Sugars 7.8 G
Total lipid (fat) 9.8 G
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG
16%
Iron, Fe 1 MG
5%
Potassium, K 539 MG
11%
Sodium, Na 873 MG
38%
Vitamin D (D2 + D3) 1.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 5.9 G
29%
Fatty acids, total trans 0.00 G

Key takeaways

  • Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar delivers 19.6g of protein per 100g, more than 71% of USDA whole foods. See the protein ranking
  • It carries 402 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar? ▼
Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar contains 402 calories per 100g. It has 19.6g of protein, 9.8g of fat, and 61.8g of carbohydrates.
What are the macros in Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar? ▼
Per 100g, Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar has 19.6g protein (20% of calories), 9.8g fat, and 61.8g carbs. Fiber: 2.0g. Sugar: 7.8g.
How much sodium is in Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar? ▼
Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar contains 873mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar high in fiber? ▼
Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar keto-friendly? ▼
Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar has 61.8g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar good for a diet? ▼
Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar has 402 calories per 100g. With 19.6g of protein, it can help with satiety. Fat content: 9.8g.
How does Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar compare to other foods? ▼
Muscle Mac High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar provides 402 calories and 19.6g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2584402) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.