Ahold · Snack, Energy and Granola Bars
High Protein Bar, Chocolate Mint
One bar (45g) serving of High Protein Bar, Chocolate Mint by Ahold has 170 calories, 6g of sugars and 230mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2490642, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2490642, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041520057198
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 39% carbohydrate, 20% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 22.5 g | 25% |
| Sodium | 511 mg | 250 mg | 95% |
| Protein | 40 g | 15 g | 98% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Strawberry High Protein Bars THINKTHIN | 400 mg | 400 |
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 397 mg | 517 |
| High Protein Fruit & Nut Bar, Cranberry Almond Cashew PURE PROTEIN | 396 mg | 377 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), GLYCERIN, GELATIN, SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, PALM KERNEL AND PALM OIL, CORN SYRUP, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), TRICALCIUM PHOSPHATE, TAPIOCA STARCH, CANOLA OIL, SALT, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), WHOLE MILK SOLIDS, VANILLA.
The statement lists 17 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2490642).
More Ahold snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Grain Cereal Bars, Raspberry | 378 | 32.43 g | 243 mg |
| Cereal Bars, Fruit & Grain Strawberry | 378 | 27.03 g | 189 mg |
| Fitness High Protein Bar, Double Chocolate | 378 | 15.56 g | 233 mg |
| Strawberry Fruit & Grain Cereal Bars | 378 | 29.73 g | 230 mg |
| Granola Bar, Chocolate Chunk | 375 | 29.17 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold High Protein Bar, Chocolate Mint?
170 per 1 bar (45g) serving, and 378 per 100 g.
How much sodium is in Ahold High Protein Bar, Chocolate Mint?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov