Branded Food · MUSCLE MILK

Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme

According to USDA FoodData Central (FDC ID 1373836, data refreshed July 2026), nutrition facts per 81g serving, sourced verbatim.

320
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
55.0g
Carbshigh · 20% DV
4.5g
Fatmoderate · 6% DV
320 calories per 81g serving

Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme contains 320 calories per 81g serving according to USDA FoodData Central. It has 16.0g of protein, 4.5g of fat, and 55.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 71% of USDA whole foods

The verdict

Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme carries 19.8g of protein per 100g, more than 71% of USDA whole foods.

19.8g
protein per 100g
Top 29%
protein vs USDA whole foods
395
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme by MUSCLE MILK contains 320 calories per 81g serving (395 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 4.5g of fat, and 55.0g of carbohydrates per 81g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme is catalogued there as FDC ID 1373836, a branded food entry from MUSCLE MILK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 81g Amount per serving Calories 320 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 15mg 5% Sodium 100mg 4% Total Carbohydrate 55g 20% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 16g Vitamin D 60mcg 300% Calcium 250mg 19% Iron 3mg 15% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 81g serving · 395 kcal per 100g basis

Macro Breakdown

320
Calories per 81g serving
395 kcal per 100g (USDA basis)

320 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
320 kcal = 16% of FDA 2,000 kcal Daily Value
P: 16.0gF: 4.5gC: 55.0g
16.0g
Protein
32% DV
4.5g
Total Fat
6% DV
55.0g
Carbs
20% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 81g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme ranks on protein

Its 19.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 29% higher than 71% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.9 G
25%
Energy 395 KCAL
Fiber, total dietary 2.5 G
9%
Protein 19.8 G
40%
Total Sugars 3.7 G
Total lipid (fat) 5.6 G
7%

Vitamins

Nutrient Amount % DV
Folate, total 74.0 UG
Niacin 4 MG
Pantothenic acid 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.1 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 11 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 309 MG
24%
Iron, Fe 3 MG
19%
Potassium, K 235 MG
5%
Sodium, Na 123 MG
5%
Vitamin D (D2 + D3), International Units 74 IU
9%
Copper, Cu 0 MG
Iodine, I 56.0 UG
Magnesium, Mg 74 MG
Phosphorus, P 247 MG
Vitamin A, IU 926 IU
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 19 MG
6%
Fatty acids, total saturated 1.9 G
9%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.1 G
Fatty acids, total polyunsaturated 0.62 G

Key takeaways

  • Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme delivers 16.0g of protein per 100g, more than 71% of USDA whole foods. See the protein ranking
  • It carries 320 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme? ▼
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme contains 320 calories per 81g serving (395 cal per 100g basis, USDA storage). It has 16.0g of protein, 4.5g of fat, and 55.0g of carbohydrates.
What are the macros in Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme? ▼
Per 81g serving, Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme has 16.0g protein (20% of calories), 4.5g fat, and 55.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme? ▼
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme contains 100mg of sodium per 81g serving, which is 4% of the recommended daily limit (2,300mg).
Is Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme high in fiber? ▼
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme contains 2.0g of dietary fiber per 81g serving, which is 7% of the daily recommended value (28g).
Is Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme keto-friendly? ▼
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme has 55.0g of carbs per 81g serving (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme good for a diet? ▼
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme has 320 calories per 81g serving. With 16.0g of protein, it can help with satiety. Fat content: 4.5g.
What vitamins and minerals are in Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme? ▼
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme is notably rich in Calcium, Ca (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme compare to other foods? ▼
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme provides 320 calories and 16.0g protein per 81g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1373836) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 81g serving for this product, the headline values (calories, macros) are multiplied by 81/100 = 0.810 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.