Swanson · Seasoning Mixes, Salts, Marinades and Tenderizers
Himalayan Crystal Salt
A 1/4 teaspoon (1.5g) serving of Himalayan Crystal Salt by Swanson has 0 calories and 570mg of sodium, as submitted by Swanson Health Products Inc. to USDA (FoodData Central 2413718, record updated Nov 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413718, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swanson Health Products Inc. submitted to USDA, for the declared 1.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087614024028
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 1 under this UPC
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sodium than 92% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database.
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 38,000 mg | 8,333 mg | 92% |
| Protein | 0 g | 0 g | 0% |
| Calories | 0 | 67 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other salt in this aisle
1,216 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named salt. Per 100 g their median is 0 calories, 37,222 mg of sodium and 0 g of protein; 630 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Badia, All Purpose Seasoned Salt Badia Spices Inc. | 30,000 mg | 0 |
| Celery Salt ENCORE PREMIUM | 30,000 mg | 0 |
| Seasoned Salt PENNY SMART | 30,000 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): 100% NATURAL HIMALAYAN CRYSTAL SALT.
The statement lists 1 ingredient at the top level, beginning with 100% Natural Himalayan Crystal Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 16, 2022), not the label on the shelf today.
Source: the ingredient statement Swanson Health Products Inc. submitted to USDA (FoodData Central 2413718).
More Swanson seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flavor Blend Packets, Garlic & Herb | 167 | 16.67 g | 6,583 mg |
| Swanson, Flavor Boost, Concentrated Flavor Blend, Tuscan Rosemary & Lemon | 200 | 20 g | 7,900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swanson Himalayan Crystal Salt?
0 per 1/4 teaspoon (1.5g) serving, and 0 per 100 g.
How much sodium is in Swanson Himalayan Crystal Salt?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swanson Health Products Inc. submitted to USDA, last updated Nov 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov