Bakery On Main · Popcorn, Peanuts, Seeds and Related Snacks
Holiday Nut Crunch Snack, Maple, Vanilla
A 1/3 cup (30g) serving of Holiday Nut Crunch Snack, Maple, Vanilla by Bakery On Main has 150 calories, 6g of sugars and 75mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 1880234, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1880234, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835228005007
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 38% carbohydrate, 54% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other holiday in this aisle
98 of the 19,429 popcorn, peanuts, seeds and related snacks products are named holiday. Per 100 g their median is 487 calories, 300 mg of sodium and 6.7 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Festive Pretzels a Decadent Holiday Treat HARRY & DAVID | 196 mg | 464 |
| North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&m's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix GREAT VALUE | 191 mg | 529 |
| Holiday Drizzled Pretzels Jo-Lee Food Products, Inc. | 188 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "holiday", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, ALMONDS, ORGANIC HONEY, CERTIFIED GLUTEN FREE OATS, BROWN RICE, WALNUTS, BROWN RICE SYRUP, PECANS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, CARAMEL COLOR.
The statement lists 15 ingredients at the top level, beginning with Cashews, Almonds, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 1880234).
More Bakery On Main popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bakery On Main, Holiday Nut Crunch Snack, Chocolate and Peppermint | 467 | 20 g | 250 mg |
| Nut Crunch, Chocolate | 536 | 17.86 g | 268 mg |
| Nut Crunch, Original | 536 | 17.86 g | 268 mg |
| Nut Crunch, Maple Vanilla | 536 | 21.43 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Holiday Nut Crunch Snack, Maple, Vanilla?
150 per 1/3 cup (30g) serving, and 500 per 100 g.
How much sodium is in Bakery On Main Holiday Nut Crunch Snack, Maple, Vanilla?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov