Harry London · Chocolate
Holiday Pretzels
One pretzel (28g) serving of Holiday Pretzels by Harry London has 140 calories, 11g of sugars and 85mg of sodium, as submitted by Harry London's Candies Inc to USDA (FoodData Central 2087677, record updated Nov 1, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2120089.
Values for the declared serving and per 100 g. FoodData Central 2087677, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry London's Candies Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021795220640
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 27% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 47.5 g | 27% |
| Sodium | 304 mg | 77 mg | 93% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other pretzels in this aisle
23 of the 9,187 chocolate products are named pretzels. Per 100 g their median is 500 calories, 294 mg of sodium and 7.1 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels + Caramel + Dark Chocolate Crafted Snacks, Apple Crisp SNAPPERS | 238 mg | 425 |
| Pretzelogical Belgian Dark & Milk Chocolate, Pretzels, Sea Salt Caramel, Natural Peanut Butter Chocolate BERKSHIRE BARK | 224 mg | 574 |
| Caramelized Creme, Peanuts & Pretzels HERSHEY'S GOLD | 217 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL (WHEAT FLOUR, CORN SYRUP, CANOLA AND SOYBEAN OIL, SALT, YEAST, VEGETABLE FIBER AND SODA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS (AN EMULSIFIER), SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, WHOLE MILK POWDER, SOY LECITHIN AND VANILLA), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), GREEN CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, FD&C YELLOW LAKE NO. 5, AND FD&C BLUE LAKE NO. 1), RED CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR AND FD&C RED LAKE NO. 40).
The statement lists 6 ingredients at the top level, beginning with Pretzel (wheat Flour, Corn Syrup, Canola and Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Harry London's Candies Inc submitted to USDA (FoodData Central 2087677).
More Harry London chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Hot Fudge Truffles, Pretzel Clusters | 513 | 51.28 g | 103 mg |
| Milk Chocolate Bunny | 525 | 55 g | 50 mg |
| Milk Chocolate Caramel Presents | 475 | 55 g | 125 mg |
| Harry London, Pretzel Clusters, Milk Chocolate | 528 | 44.44 g | 153 mg |
| Milk and Dark Chocolate Truffles | 469 | 43.75 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry London Holiday Pretzels?
140 per 1 pretzel (28g) serving, and 500 per 100 g.
How much sodium is in Harry London Holiday Pretzels?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry London's Candies Inc submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov