Giant Eagle · Frozen Pancakes, Waffles, French Toast and Crepes
Homestyle Pancakes
A 2 pancakes (90g) serving of Homestyle Pancakes by Giant Eagle has 200 calories, 6g of sugars and 320mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2286392, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286392, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034092443
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 33% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 83% carbohydrate, 13% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 8.6 g | 33% |
| Sodium | 356 mg | 443 mg | 24% |
| Protein | 2.2 g | 5.7 g | 3% |
| Calories | 222 | 271 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Bite-sized Pancakes MARKET PANTRY | 284 mg | 227 |
| Blueberry Flavored Pancakes GREAT VALUE | 282 mg | 205 |
| Whole Grain Mini Pancakes, Banana DE WAFELBAKKERS | 282 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, XANTHAN GUM, SALT, SOY LECITHIN (EMULSIFIER).
The statement lists 11 ingredients at the top level, beginning with Water, Brown Rice Flour, Organic Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2286392).
More Giant Eagle frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Pancakes | 239 | 10.26 g | 368 mg |
| Pancakes, Chocolate Chip | 244 | 8.89 g | 333 mg |
| Giant Eagle, Waffles, Pumpkin | 271 | 4.29 g | 614 mg |
| Giant Eagle, Mini Homestyle Waffles | 281 | 7.81 g | 391 mg |
| French Toast Sticks, Original | 282 | 10 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Homestyle Pancakes?
200 per 2 pancakes (90g) serving, and 222 per 100 g.
How much sodium is in Giant Eagle Homestyle Pancakes?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov