365 Whole Foods Market · Cereal
Honey Almond Flax Protein & Fiber Crunch
A 3/4 cup (58g) serving of Honey Almond Flax Protein & Fiber Crunch by 365 Whole Foods Market has 220 calories, 14g of sugars and 135mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2015660, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2015660, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482452902
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 62% carbohydrate, 22% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 21.7 g | 57% |
| Sodium | 233 mg | 314 mg | 42% |
| Protein | 17.2 g | 8.8 g | 95% |
| Calories | 379 | 385 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other fiber in this aisle
59 of the 7,179 cereal products are named fiber. Per 100 g their median is 372 calories, 260 mg of sodium and 15 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hi Fiber Cereal, Honey Delight SHIBOLIM | 167 mg | 267 |
| Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal KASHI | 163 mg | 269 |
| Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs Cereal FULL CIRCLE | 154 mg | 308 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiber", one per barcode.
What is in it
Ingredients (as submitted): TEXTURED SOY PROTEIN, BROWN RICE SYRUP, WHOLE ROLLED OATS, CANE SUGAR, WHEAT BRAN, PUFFED WHOLE WHEAT, ALMONDS, WHOLE OAT FLOUR, PUFFED BROWN RICE, INULIN, HONEY, SOY FLOUR, FLAXSEED, OAT FIBER, EXPELLER PRESSED CANOLA OIL, FLAXSEED MEAL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
The statement lists 19 ingredients at the top level, beginning with Textured Soy Protein, Brown Rice Syrup, Whole Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2015660).
More 365 Whole Foods Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Spice Flavored Instant Oatmeal | 375 | 32.5 g | 500 mg |
| Strawberries & Cream Flavored Instant Oatmeal | 375 | 30 g | 250 mg |
| Maple & Brown Sugar Flavored Organic Instant Oatmeal | 375 | 30 g | 475 mg |
| Elderberry-flavored Cereal Puffs with Organic Strawberry-filled Crisp Pillows | 375 | 28.12 g | 156 mg |
| Cinna-apple Organic Super Rings, Cinna-apple | 383 | 15 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Honey Almond Flax Protein & Fiber Crunch?
220 per 3/4 cup (58g) serving, and 379 per 100 g.
How much sodium is in 365 Whole Foods Market Honey Almond Flax Protein & Fiber Crunch?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov