Nice! · Cookies and Biscuits
Honey Bears Graham Snacks
A 21 pieces (30g) serving of Honey Bears Graham Snacks by Nice! has 130 calories, 9g of sugars and 95mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2172010, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172010, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022677746
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 317 mg | 300 mg | 55% |
| Protein | 10 g | 5 g | 91% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Graham Crackers BROWN & HALEY | 253 mg | 455 |
| Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count Annie's | 252 mg | 482 |
| Cinnamon Grahams TRADER JOE'S | 250 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM FLOUR (WHOLE WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), INVERT SUGAR, HONEY, LEAVENING (CALCIUM CARBONATE, BAKING SODA, AMMONIUM BICARBONATE), DEXTROSE, CORN STARCH, SOY (CONTAINS MILK).
The statement lists 10 ingredients at the top level, beginning with Graham Flour (whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains MILK)". For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2172010).
More Nice! cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Holiday Gingerbread Cookies | 433 | 26.67 g | 400 mg |
| Chocolate Chip Cookie Bites | 429 | 0 g | 393 mg |
| Cookies, Coconut Bar | 429 | 17.14 g | 257 mg |
| Gingerbread Mini Village Kit | 424 | 48.48 g | 273 mg |
| Nice!, Honey Grahams | 419 | 25.81 g | 548 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nice! Honey Bears Graham Snacks?
130 per 21 pieces (30g) serving, and 433 per 100 g.
How much sodium is in Nice! Honey Bears Graham Snacks?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov