Branded Food · FAGE

Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans

According to USDA FoodData Central (FDC ID 2186583, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

230
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
21.0g
Carbsmoderate · 8% DV
10.0g
Fatgood source · 13% DV
230 calories per 150g serving

Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans contains 230 calories per 150g serving according to USDA FoodData Central. It has 13.0g of protein, 10.0g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans carries 8.7g of protein per 100g, more than 47% of USDA whole foods.

8.7g
protein per 100g
Top 53%
protein vs USDA whole foods
153
calories per 100g
12.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans by FAGE contains 230 calories per 150g serving (153 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 10.0g of fat, and 21.0g of carbohydrates per 150g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans is catalogued there as FDC ID 2186583, a branded food entry from FAGE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 230 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 15mg 5% Sodium 86mg 4% Total Carbohydrate 21g 8% Dietary Fiber 1g 4% Total Sugars 19g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 153 kcal per 100g basis

Macro Breakdown

230
Calories per 150g serving
153 kcal per 100g (USDA basis)

230 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
230 kcal = 11% of FDA 2,000 kcal Daily Value
P: 13.0gF: 10.0gC: 21.0g
13.0g
Protein
26% DV
10.0g
Total Fat
13% DV
21.0g
Carbs
8% DV
1.0g
Fiber
4% DV
19.0g
Sugar
no FDA DV
86mg
Sodium
4% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans ranks on protein

Its 8.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.0 G
5%
Energy 153 KCAL
Fiber, total dietary 0.70 G
3%
Protein 8.7 G
17%
Total Sugars 12.7 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 0 MG
1%
Sodium, Na 57 MG
2%
Vitamin A, IU 67 IU

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans delivers 13.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans? ▼
Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans contains 230 calories per 150g serving (153 cal per 100g basis, USDA storage). It has 13.0g of protein, 10.0g of fat, and 21.0g of carbohydrates.
What are the macros in Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans? ▼
Per 150g serving, Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans has 13.0g protein (23% of calories), 10.0g fat, and 21.0g carbs. Fiber: 1.0g. Sugar: 19.0g.
How much sodium is in Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans? ▼
Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans contains 86mg of sodium per 150g serving, which is 4% of the recommended daily limit (2,300mg).
Is Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans high in fiber? ▼
Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans contains 1.0g of dietary fiber per 150g serving, which is 4% of the daily recommended value (28g).
Is Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans keto-friendly? ▼
Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans has 21.0g of carbs per 150g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans good for a diet? ▼
Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans has 230 calories per 150g serving. Fat content: 10.0g.
How does Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans compare to other foods? ▼
Fage Honey Blended Crossovers Low-fat Greek Strained Yogurt with Glazed Pecans, Honey with Glazed Pecans provides 230 calories and 13.0g protein per 150g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2186583) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.