Katz · Frozen Bread and Dough
Honey Buns
One bun (60g) serving of Honey Buns by Katz has 210 calories, 19g of sugars and 280mg of sodium, as submitted by Gluten Free Bake Shop Inc to USDA (FoodData Central 2539510, record updated Apr 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539510, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gluten Free Bake Shop Inc submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893536002972
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 94% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 68% carbohydrate, 29% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.7 g | 3.3 g | 94% |
| Sodium | 467 mg | 480 mg | 46% |
| Protein | 3.3 g | 7.5 g | 5% |
| Calories | 350 | 316 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, BROWN SUGAR, HONEY, BROWN RICE SYRUP, DRY YEAST, PSYLLIUM HUSK, BAMBOO FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SALT, CANOLA OIL, CORN FIBER, DRIED EGG WHITES, CORN STARCH, MOLASSES, SODIUM ALGINATE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.
The statement lists 28 ingredients at the top level, beginning with Gluten Free Flour Blend (tapioca Starch, Potato Starch, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.
Source: the ingredient statement Gluten Free Bake Shop Inc submitted to USDA (FoodData Central 2539510).
More Katz frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz | 333 | 28.33 g | 433 mg |
| Gluten-free Marble Loaf | 382 | 29.41 g | 132 mg |
| Burgar Buns | 297 | 4.05 g | 41 mg |
| Gluten Free Blueberry Muffin Snacks | 419 | 32.56 g | 465 mg |
| Garlic Texas Toast | 273 | 1.82 g | 455 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Katz Honey Buns?
210 per 1 bun (60g) serving, and 350 per 100 g.
How much sodium is in Katz Honey Buns?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gluten Free Bake Shop Inc submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov