Katz · Frozen Bread and Dough
Gluten Free Blueberry Muffin Snacks
A 4 muffins (43g) serving of Gluten Free Blueberry Muffin Snacks by Katz has 180 calories, 14g of sugars and 200mg of sodium, as submitted by Gluten Free Bake Shop Inc to USDA (FoodData Central 2584677, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584677, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gluten Free Bake Shop Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859594006543
- Category
- Frozen Bread and Dough
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 95% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 57% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 3.3 g | 95% |
| Sodium | 465 mg | 480 mg | 46% |
| Protein | 4.7 g | 7.5 g | 15% |
| Calories | 419 | 316 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffin in this aisle
63 of the 1,077 frozen bread and dough products are named muffin. Per 100 g their median is 259 calories, 298 mg of sodium and 5.9 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carrot Berry Muffins VEGGIES MADE GREAT | 368 mg | 175 |
| Wheat New England Style English Muffins STONE & SKILLET | 365 mg | 247 |
| Maple French Toast English Muffins THOMAS' | 344 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), EGGS, SUGAR, CANOLA OIL, BROWN SUGAR, WATER, BLUEBERRIES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), LECITHIN, NATURAL FLAVOR, XANTHAN GUM, SALT, SUNFLOWER OIL
The statement lists 13 ingredients at the top level, beginning with Gluten Free Flour (tapioca Starch, Potato Starch, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gluten Free Bake Shop Inc submitted to USDA (FoodData Central 2584677).
More Katz frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Rugelech | 440 | 32 g | 200 mg |
| Gluten-free Marble Loaf | 382 | 29.41 g | 132 mg |
| Gluten-free Fudge Brownie Muffin Snacks | 465 | 41.86 g | 81 mg |
| Honey Buns | 350 | 31.67 g | 467 mg |
| Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz | 333 | 28.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Katz Gluten Free Blueberry Muffin Snacks?
180 per 4 muffins (43g) serving, and 419 per 100 g.
How much sodium is in Katz Gluten Free Blueberry Muffin Snacks?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gluten Free Bake Shop Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov