Katz · Frozen Bread and Dough
Cinnamon Rugelech
One rugela (25g) serving of Cinnamon Rugelech by Katz has 110 calories, 8g of sugars and 50mg of sodium, as submitted by Gluten Free Bake Shop Inc to USDA (FoodData Central 2472727, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472727, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gluten Free Bake Shop Inc submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893536002071
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 94% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 3.3 g | 94% |
| Sodium | 200 mg | 480 mg | 6% |
| Protein | 4 g | 7.5 g | 11% |
| Calories | 440 | 316 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (POTATO, TAPIOCA, SORGHUM, WHITE RICE, BROWN RICE, CORN), CANOLA OIL, EGGS, SUGAR, WATER, ORANGE JUICE, CINNAMON, PURE VANILLA EXTRACT, PURE VANILLA POWDER, CONFECTIONERS SUGAR, DRY YEAST, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SALT.
The statement lists 14 ingredients at the top level, beginning with Gluten Free Flour (potato, Tapioca, Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Gluten Free Bake Shop Inc submitted to USDA (FoodData Central 2472727).
More Katz frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Blueberry Muffin Snacks | 419 | 32.56 g | 465 mg |
| Gluten-free Fudge Brownie Muffin Snacks | 465 | 41.86 g | 81 mg |
| Gluten-free Marble Loaf | 382 | 29.41 g | 132 mg |
| Honey Buns | 350 | 31.67 g | 467 mg |
| Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz | 333 | 28.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Katz Cinnamon Rugelech?
110 per 1 rugela (25g) serving, and 440 per 100 g.
How much sodium is in Katz Cinnamon Rugelech?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gluten Free Bake Shop Inc submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov