Bloom's · Cookies and Biscuits
Honey Graham Cookies
A 30g serving of Honey Graham Cookies by Bloom's has 140 calories, 6g of sugars and 115mg of sodium, as submitted by Bloom's to USDA (FoodData Central 2547139, record updated Mar 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2547139, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bloom's submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032797004961
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 383 mg | 300 mg | 74% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,755 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grandma's Mini Sandwich Cremes Vanilla Cookies 2.12 Ounce Plastic Bag Grandma's | 306 mg | 484 |
| Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz NABISCO NEWTONS | 306 mg | 452 |
| Soft-baked Cookies, Oatmeal Raisin FIBER ONE | 306 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, SOY LECITHIN
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2023), not the label on the shelf today.
Source: the ingredient statement Bloom's submitted to USDA (FoodData Central 2547139).
More Bloom's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Graham Cookies | 467 | 20 g | 433 mg |
| Abc Cookie Squares | 467 | 16.67 g | 350 mg |
| Cookies, Double Chocolate Chips | 455 | 32.5 g | 240 mg |
| Royal Chocolate Chip Cookies | 445 | 34 g | 240 mg |
| Bloom's, Cookies, Sweet Brownie | 435 | 34.5 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bloom's Honey Graham Cookies?
140 per 30g serving, and 467 per 100 g.
How much sodium is in Bloom's Honey Graham Cookies?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bloom's submitted to USDA, last updated Mar 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov