Branded Food · LEWIS

Lewis Honey Keto Bread, Honey

According to USDA FoodData Central (FDC ID 2301635, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

35
Calorieslow density
6.0g
Proteingood source · 12% DV
9.0g
Carbslow · 3% DV
1.0g
Fatlow · 1% DV
35 calories per 28g serving

Lewis Honey Keto Bread, Honey contains 35 calories per 28g serving according to USDA FoodData Central. It has 6.0g of protein, 1.0g of fat, and 9.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 76% of USDA whole foods

The verdict

Lewis Honey Keto Bread, Honey is a protein standout, richer in protein than 76% of USDA whole foods.

21.4g
protein per 100g
Top 24%
protein vs USDA whole foods
125
calories per 100g
28.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lewis Honey Keto Bread, Honey by LEWIS contains 35 calories per 28g serving (125 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 1.0g of fat, and 9.0g of carbohydrates per 28g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lewis Honey Keto Bread, Honey is catalogued there as FDC ID 2301635, a branded food entry from LEWIS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lewis Honey Keto Bread, Honey reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lewis Honey Keto Bread, Honey is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 28g Amount per serving Calories 35 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 9g 3% Dietary Fiber 8g 29% Total Sugars 1g Includes 1g Added Sugars 2% Protein 6g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 0mg 2% Potassium 16mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 125 kcal per 100g basis

Macro Breakdown

35
Calories per 28g serving
125 kcal per 100g (USDA basis)

35 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
35 kcal = 2% of FDA 2,000 kcal Daily Value
P: 6.0gF: 1.0gC: 9.0g
6.0g
Protein
12% DV
1.0g
Total Fat
1% DV
9.0g
Carbs
3% DV
8.0g
Fiber
29% DV
1.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lewis Honey Keto Bread, Honey ranks on protein

Its 21.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lewis Honey Keto Bread, Honey vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 24% higher than 76% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 32.1 G
12%
Energy 125 KCAL
Fiber, total dietary 28.6 G
102%
Protein 21.4 G
43%
Total Sugars 3.6 G
Total lipid (fat) 3.6 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 3.6 G
7%
Folate, total 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG
9%
Iron, Fe 1 MG
6%
Potassium, K 57 MG
1%
Sodium, Na 571 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lewis Honey Keto Bread, Honey delivers 6.0g of protein per 100g, more than 76% of USDA whole foods. See the protein ranking
  • It carries 35 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lewis Honey Keto Bread, Honey? ▼
Lewis Honey Keto Bread, Honey contains 35 calories per 28g serving (125 cal per 100g basis, USDA storage). It has 6.0g of protein, 1.0g of fat, and 9.0g of carbohydrates.
What are the macros in Lewis Honey Keto Bread, Honey? ▼
Per 28g serving, Lewis Honey Keto Bread, Honey has 6.0g protein (69% of calories), 1.0g fat, and 9.0g carbs. Fiber: 8.0g. Sugar: 1.0g.
How much sodium is in Lewis Honey Keto Bread, Honey? ▼
Lewis Honey Keto Bread, Honey contains 160mg of sodium per 28g serving, which is 7% of the recommended daily limit (2,300mg).
Is Lewis Honey Keto Bread, Honey high in fiber? ▼
Lewis Honey Keto Bread, Honey contains 8.0g of dietary fiber per 28g serving, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lewis Honey Keto Bread, Honey keto-friendly? ▼
Lewis Honey Keto Bread, Honey has 9.0g of carbs per 28g serving (103% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lewis Honey Keto Bread, Honey good for a diet? ▼
Lewis Honey Keto Bread, Honey has 35 calories per 28g serving. This is relatively low in calories. Fat content: 1.0g. Contains 8.0g fiber which aids digestion.
How does Lewis Honey Keto Bread, Honey compare to other foods? ▼
Lewis Honey Keto Bread, Honey provides 35 calories and 6.0g protein per 28g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2301635) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.